Healthy Body
Balancing life’s demands, prioritising your health is essential. Quitting smoking boosts overall vitality, while a healthier diet enhances wellbeing.
Choose physical activities that suit your pace, from walks to group classes. Small dietary shifts have a big impact. Start your journey to better health today.
Drug Support
Whether you’re seeking advice about occasional drug use, dealing with dependency, or worried about someone you care about, you are not alone. At Healthy Sandwell, we are dedicated to providing the support you need on your journey to recovery. Remember, help is available, and we’re here for you.
Drug Services:
In Sandwell, our drug services, provided by Cranstoun and DECCA, are free, confidential, and non-judgmental. We offer a range of services to assist you:
- Advice and Information
- Overdose prevention and naloxone
- One-to-one sessions or groupwork
-
Support with accessing other services such as housing,
employment, benefits advice and health services
- Access to recovery opportunities in the community
- Access to substitute prescribed medication
- Needle exchange
- Access to peer support and mutual aid
- Support for families and carers support
How to Access Services
Your GP
Your General Practitioner can provide advice and guide you to available support.
Contact Healthy Sandwell
Reach out to our team for personalised guidance and local service information.
Your journey to recovery is unique, and we are here to support you every step of the way. Remember, reaching out for help is a courageous first step towards a healthier, brighter future. Contact Healthy Sandwell today to speak with our compassionate team and take that first step toward a life of wellbeing and recovery.
Worried about someone else?
If you’re concerned about a friend or family member’s drug or alcohol use, you’re not alone. The following information can help you with this challenging situation, offering tips on how to approach the conversation and providing resources for your own support. Remember, expressing your concern comes from a place of care and understanding.
Prepare for the Conversation
- Educate yourself about the substances involved. Visit Talk to Frank for valuable information.
- Choose an appropriate time and place. Avoid times of intoxication and ensure privacy.
Ask Open-Ended Questions
- Encourage open dialogue.
- “How do you feel about your drinking?”
- “How do you feel about drugs?”
- “What are some positives and negatives you see in drinking/using drugs?”
Be Patient
- Recognize that discussions on this topic may evoke defensiveness. Assure them of your support and give them time to process the conversation.
Start the Conversation
- Use “I” statements to express your worries and feelings.
- “I’m concerned as we’ve noticed you’ve had a few hangovers lately, and we miss our family time together.”
- “I’ve noticed you don’t seem like yourself, and I’m worried about you.”
Listen
- Allow them to express themselves without judgment. Be attentive to underlying issues such as depression or trauma.
Get Help
- Suggest seeking professional assistance. Ask, “Do we need to get some help with this?”
Taking Care of Yourself
Before you can effectively support someone else, it’s crucial to care for your well-being. Helping others can be emotionally draining, and these organizations can offer support:
Al-Anon Family Groups
- Provides support to those affected by someone else’s drinking. Visit Al-Anon for assistance, regardless of whether the person is still drinking or not.
Adfam
- A national charity dedicated to improving the lives of families affected by drugs and alcohol. Visit Adfam for empowerment and resources.
Cranstoun
- Offers advice and support to adults impacted by someone else’s drug and/or alcohol use. Explore their services at Cranstoun.
Remember, taking the initiative to address these concerns is an act of love and support. Together, we can navigate through difficult times and work towards healthier, happier lives.
What to do in an emergency
Taking drugs can pose serious health risks, and understanding the potential dangers is crucial for your well-being. At Healthy Sandwell, we emphasize the importance of informed choices. For more information on the risks associated with drug use, please visit Talk to Frank.
Eliminating Risks
While the best way to eliminate risks is to avoid drug use altogether, we acknowledge that emergencies can happen. If you or someone you know starts to feel unwell after taking drugs, call 111. In the event of unconsciousness, call 999 for an ambulance immediately.
Talk to Frank provides useful information about what to do in a drug-related health emergency.
Spotting an Opiate Overdose:
Opiate overdoses, especially with substances like heroin, are a significant short-term risk. Recognizing the symptoms is crucial:
- Loss of consciousness and unresponsiveness
- Choking, gurgling, or snoring sounds
- Slow, weak, or no breathing
- Difficulty walking, talking, or staying awake
If you suspect an opiate overdose, call 999 immediately. The call handler will guide you through what to do until help arrives. Naloxone is a medicine that temporarily reverses an opiate overdose. Anyone can use naloxone to save a life.
Naloxone Kits
Cranstoun provides naloxone kits and training to individuals who use opiates, as well as their families, carers, and professionals. To request a kit, contact Cranstoun here.
Buddy Up Scheme
For individuals using drugs alone, the Buddy Up scheme offers support. By downloading the app, users can connect with a Cranstoun volunteer to create a rescue plan in case of an emergency. It’s free, confidential, and a valuable resource for harm reduction. Learn more about the Buddy Up scheme here.
Your safety is our priority. Stay informed, stay safe, and know that support is available. Explore the resources provided and take proactive steps towards a healthier, safer lifestyle. If you have any concerns or need assistance, don’t hesitate to reach out to Healthy Sandwell or the mentioned support services.
Alcohol Support
Many individuals enjoy alcohol responsibly but exceeding the recommended 14 units per week can impact our lives negatively. If you have concerns about your drinking, worry about someone else, or suspect alcohol dependence, support is available to guide you.
Alcohol Services in Sandwell: Your Partner in Recovery
Services Offered:
- Advice and Information
- One-to-One Sessions or Groupwork
- Support with Accessing Services: Housing, employment, benefits advice, and health services
- Peer Support and Mutual Aid
- Family and Carer Support
- Safe Reduction Planning
Providers: Cranstoun and DECCA
Your Wellbeing Matters:
Take the First Step
Recognising concerns about alcohol is the first step toward positive change. Whether you’re seeking advice, support, or recovery options, Sandwell’s Alcohol Services are here for you.
Assess Your
Drinking
Cranstoun’s Alcohol Audit Tool
Use Cranstoun’s Alcohol Audit Tool to assess your drinking habits and potential health risks.
Alcohol Dependence
Warning Signs
Withdrawal Symptoms: If you experience withdrawal symptoms, seek professional advice rather than abruptly stopping drinking.
GP Support
Your general practitioner can provide advice and discuss available support.
Embark on your journey to wellness – Your local support team awaits.
How much are you drinking?
Embracing a healthier lifestyle involves mindful choices, and one significant aspect is our relationship with alcohol. Excessive alcohol intake can impact our health, strain relationships, and diminish our overall quality of life. We believe that knowledge empowers, and understanding alcohol units is a key step toward responsible drinking.
What is an Alcohol Unit?
A unit is a standardized measure that indicates the amount of pure alcohol in a drink. Each unit is equivalent to 10ml or 8mg of pure alcohol. By keeping track of your units, you gain insight into your drinking habits and can make informed decisions to minimize associated risks.
Recommended Guidelines:
While there’s no entirely safe limit for alcohol consumption, the advice from the UK’s Chief Medical Officer suggests that adults, both men and women, should aim to stay within a weekly limit of 14 units. Distributing these units across three or more days helps maintain control over your alcohol intake.
Visualizing 14 Units:
To put it into perspective, 14 units roughly translate to about 6 pints of 4% beer or 6 glasses of 13% wine. Knowing these equivalents helps you gauge and manage your alcohol consumption effectively.
Tools for Your Journey:
Explore tools like the NHS Drink Tracker to monitor your drinking habits. Consider maintaining a drink diary for a more in-depth understanding.
Our partners at Cranstoun offer an Alcohol Audit Tool that can assess if your drinking habits might be affecting your health.
Seeking Professional Help:
If you ever experience withdrawal symptoms when abstaining from alcohol, it’s a sign that dependency might be a concern. It’s recommended not to quit abruptly, and seeking professional advice is crucial. Learn more about alcohol withdrawal symptoms here.
We believe in fostering a community dedicated to informed choices and healthier living. By understanding and managing your alcohol consumption, you contribute to a happier, healthier you.
Remember
Your journey to wellbeing starts with small, mindful steps.
Disclaimer: The information provided here is for general guidance. For personalised advice, consult with a healthcare professional.
How to reduce the risks
While there’s no safe limit for alcohol, exceeding the recommended 14 units per week makes the risk of various health conditions worse. These include but are not limited to mouth, throat, stomach, and breast cancer, liver disease, and depression. Remember, the more you drink and the more frequent the sessions, the greater the potential impact on your health.
Find out more about the risks of drinking on the NHS Guide
Tips for Safer Drinking
Reducing the risks associated with alcohol consumption involves mindful choices and moderation. Consider the following tips:
- Avoid Binge Drinking: Binge drinking, defined as consuming 8 units for men or 6 units for women or more in a single session, poses significant health risks.
- Poses significant health risks. Pace Yourself: Slow down your alcohol intake and mix alcoholic drinks with non-alcoholic alternatives.
- Adhere to Unit Guidelines: Spread your drinking across three or more days per week, incorporating alcohol-free days in between.
Small Changes, Big Impact
Even if you don’t exceed the unit guidelines, cutting down your alcohol intake by just a few drinks per week can significantly reduce health risks. Consider the following strategies:
- Choose Lower % Drinks: Check the alcohol content (ABV) on the bottle or can; lower percentages are preferable.
- Opt for Smaller Servings: Swap a pint for a bottle or a double for a single serving.
- Explore Alcohol-Free Alternatives: Embrace the growing variety of alcohol-free alternatives available.
Tools for Support
Discover helpful tools and resources to assist you in moderating your drinking habits below:
Seeking Professional Advice:
Should you experience withdrawal symptoms when abstaining from alcohol, it may signal dependency. It’s crucial not to quit abruptly. Seek professional advice for personalized guidance. Learn more about alcohol withdrawal symptoms here.
Your journey towards safer drinking is a personal and empowering one. At Healthy Sandwell, we encourage informed decisions, moderation, and a commitment to your wellbeing.
Remember
Small changes today pave the way for a healthier tomorrow.
Disclaimer: The information provided here is for general guidance. For personalized advice, consult with a healthcare professional
Drinking and pregnancy
Understanding the impact of alcohol is crucial for couples planning to conceive, expectant mothers, and those caring for new-borns. Read on to make informed choices for a healthy pregnancy and the wellbeing of your child.
Before Pregnancy:
The journey to conception is an exciting time. One crucial piece of advice for couples is to steer clear of alcohol. Research suggests that alcohol can affect both males and females attempting to conceive. While the exact safe limit is uncertain, it’s recommended to avoid alcohol altogether during this period.
During Pregnancy
Alcohol and pregnancy are an incompatible mix. When you consume alcohol during pregnancy, it travels from your bloodstream through the placenta to your baby. Since a baby’s liver is still developing, exposure to alcohol can significantly impact their growth. Drinking during pregnancy increases the risk of miscarriage, premature birth, and may lead to long-term learning and behavioural issues. Heavy drinking can result in Foetal Alcohol Syndrome (FAS), causing poor growth, facial abnormalities, and developmental challenges.
After Pregnancy
Caring for a new-born comes with responsibilities, and alcohol intake must be approached with caution. If breastfeeding, be mindful that alcohol in your system can pass to your baby through milk. Their underdeveloped liver struggles to process alcohol, potentially causing health problems. Even if not breastfeeding, moderation is key when your baby is small.
Support Services:
If you’re seeking support to give up alcohol during pregnancy, local services are available. Contact Healthy Sandwell for advice tailored to you. Additionally, don’t hesitate to speak to your midwife or doctor if you have concerns about your drinking and its impact on your pregnancy.
The journey to parenthood is a unique and transformative experience. Making informed choices regarding alcohol is a crucial step towards ensuring the health and well-being of both you and your baby. For personalised guidance and support, reach out to local services or healthcare professionals. Here’s to a healthy and happy pregnancy journey!
Worried about someone else?
If you’re concerned about a friend or family member’s drug or alcohol use, you’re not alone. The following information can help you with this challenging situation, offering tips on how to approach the conversation and providing resources for your own support. Remember, expressing your concern comes from a place of care and understanding.
How to Talk About Drugs and Alcohol:
Prepare for the Conversation
- Educate yourself about the substances involved. Visit Talk to Frank for valuable information.
- Choose an appropriate time and place. Avoid times of intoxication and ensure privacy.
Start the Conversation
Use “I” statements to express your worries and feelings.
- “I’m concerned as we’ve noticed you’ve had a few hangovers lately, and we miss our family time together.”
- I’ve noticed you don’t seem like yourself, and I’m worried about you.”
Ask Open-Ended Questions
Encourage open dialogue.
- “How do you feel about your drinking?”
- “How do you feel about drugs?”
- “What are some positives and negatives you see in drinking/using drugs?”
Listen
- Allow them to express themselves without judgment. Be attentive to underlying issues such as depression or trauma.
Be Patient
- Recognize that discussions on this topic may evoke defensiveness. Assure them of your support and give them time to process the conversation.
Get Help
- Suggest seeking professional assistance. Ask, “Do we need to get some help with this?”
Taking Care of Yourself
Before you can effectively support someone else, it’s crucial to care for your well-being. Helping others can be emotionally draining, and these organizations can offer support:
- Adfam:
- A national charity dedicated to improving the lives of families affected by drugs and alcohol. Visit Adfam for empowerment and resources.
- Al-Anon Family Groups
- Provides support to those affected by someone else’s drinking. Visit Al-Anon for assistance, regardless of whether the person is still drinking or not.
- Cranstoun
- Offers advice and support to adults impacted by someone else’s drug and/or alcohol use. Explore their services at Cranstoun.
Remember
Taking the initiative to address these concerns is an act of love and support. Together, we can navigate through difficult times and work towards healthier, happier lives.
Recovery Support in Sandwell
Sandwell Drug and Alcohol Partnership (SDAP) is committed to help Sandwell evolve into a Recovery Oriented System of Care (ROSC). Our ambition is one where workers and organisations across Sandwell are Recovery Informed and able to support anyone on their recovery journey.
We will work with partners and stakeholders to ensure a borough-wide offer of recovery support. The process of reaching recovery takes time to achieve and effort to maintain, we support multiple pathways to recovery. We aim to ensure that networks of peer-based recovery support, communities of recovery and mutual aid groups are available in areas of need across the borough.
Sandwell ROSC Implementation Plan
- There are more options for people to move away from using alcohol or drugs and towards opportunities to build new connections and possibilities.
- We want to ensure individuals in recovery can access groups and activities in the community to help develop new skills, build new social networks, gain new knowledge and experiences, volunteer their time, and find routes into employment.
- We will work to support individuals in recovery to help others in recovery – towards building a peer-led recovery support network.
- In Sandwell we are making recovery visible by celebrating and sharing our achievements as a community.
Sandwell Recovery Projects 2024-25
Providing sound relaxation sessions, at the premises of delivery partners from the Recovery Forum.
- Breathing exercises
- Visualisation
- Sound Bath
- Participants will also be given CD materials they can take home.
Contact:
Lynn Kay
Cradley Heath Community Link – Recovery Café
140 High Street, Cradley Heath, West Midlands, B64 5HJ
- Community café on set days
- Food safety qualifications
- Work experience in our kitchens
Tim Ryall
Friar Park Millennium Centre – Recovery Group
Friar Park Road, Wednesbury, WS10 0JS
- Support groups and meetings
- Activities – bike rides, walks
- Team building exercises
- Physical activities in our large sports hall
- Workshops to build self-esteem
- Volunteering opportunities in the centre
- Bakes – making desserts, pizza, bread
Leanne Jones
0121 556 0139
Ideal for All – Growing Opportunities (Therapeutic Gardening and Cooking) Project
Three sites:
- Salop Drive, Smethwick, B68 9AG
- Barlow Rd, Wednesbury, WS10 9QA
- Malthouse, Oldbury Rd, B66 1JE
A lived-experience charity with a range of activities linked to the 5-Ways-to-Wellbeing (Connect, Be Active, Learn, Notice, Give) from three Community and Therapeutic Garden sites.
- Learning how to grow herbs, flowers and food or start your own allotment.
- Cook what you grow and eat together
- Join one of our groups run by people in recovery – fishing club, women’s group, cuppa and chat and much more!
- Drop-in sessions held 3 times a week
- The team also have specialists in disability welfare rights and cost of living support, plus get in touch about volunteering opportunities, work experience and help to find employment/ enhance your CV.
Ellie or Dom
0121 558 5555 (option 2)
Jubilee Park, Glebefields Estate, Powis Ave, Tipton DY4 0RJ
- supporting individuals from Tipton to gain confidence, tools, skills and support to build their socioeconomic resilience and improve mental health.
- Community Recovery Worker to link into recovery networks and recovery activities.
Janet Burberidge
Kaleidoscope+ Group – Personal Development and Wellbeing Programme
Hope Place, 321 High Street, West Bromwich, B70 8LU
- Personal presentation, Problem solving and decision making, Teamwork, Interview skills, Presentation skills, Communication and social skills, Health and nutrition, Managing finances, Goal setting, Creative arts.
- Open meetings for friends/ family who are affected by addiction.
Lisa Hartland/ Vicki Fox
Moor Street, West Bromwich, B70 7AZ
- Unlimited gym use
- Unlimited pool use
- Unlimited use of the Sauna/ Steam room for relaxation
- Unlimited exercise classes
- 14 days advance booking privileges
- Up to four junior memberships added
- Free use of Swimtag
- Access to the Places Locker app
Sarah Arnold
07368 690 260
The Salvation Army – Employment Plus Programme
Merton Close (off Pound Road), Oldbury, B68 8NG
Advice and advocacy support:
- One-to-ones to improve general wellbeing and confidence and highlight skills
- Building resilience and setting goals, practical help with barriers such as travel.
- Positive activities, walking groups, creative activities, and access to sports.
- CVs, transferrable skills, enhancing digital skills; access to iLearn learning portal.
- Encouraging peer-to-peer support using ‘lived experiences’ to motivate and inspire.
- Volunteering opportunities in our Charity Shops, Churches, and Café
Dawn.Tonks@salvationarmy.org.uk
Jason.Blakeway@salvationarmy.org.uk
Urja CIC – Sustainable Recovery Through Art (SRTA)
Urja CIC, 11 Kier Hardie Walk, B69 3LN
Providing holistic recovery sessions starting from August at various locations.
- 20 sessions of ART
- 10 sessions of Mindfulness and Meditation
- 10 sessions of Healthy Eating
Also classroom sessions where attendees will engage in theory knowledge.
Jaswinder Kaur
Warley Amateur Boxing Club – No-contact Boxing Programme
Warley Rugby Club, Tat Bank Road, Oldbury, B69 4NH
Non-contact boxing starting from basic boxing practices. The project will be delivering two sessions of 1.5 hours per week. Informal one-to-one mentoring will be given to those in need of this support.
Craig Cunningham
Peer-to-peer Mutual Aid Meetings in Sandwell
Alcoholics Anonymous (A.A.) Meetings
| Day and Time | Location | Format |
|---|---|---|
| Monday | ||
| 11am-12.30pm | Lye: Atlantic House, Dudley Rd, DY9 8BQ | |
| 7.30pm-9pm | Dudley: Top Church, High St, DY1 1QD | |
| 7.30pm-9pm | Quinton: St Boniface Church, Quinton Rd West, Quinton, B32 2QD | |
| Tuesday | ||
| 7.30pm-9pm | Stourbridge: Quaker Meeting House, Scotts Rd, DY8 1UR | |
| 7.45pm-9.15pm | Tipton Big Book: St Paul’s Community Centre, Brick Kiln St, DY4 9BP | |
| Wednesday | ||
| 12noon-1.30pm | Tipton St Paul’s Daytime: St Paul’s Community Centre, Brick Kiln St, DY4 9BP | Open Meeting |
| 7.30pm-9pm | Cradley Heath: Cradley Heath Community Centre, Reddal Hill Rd, B64 5JG | On request |
| Thursday | ||
| 11am-12.30pm | Tipton Ladies: St Paul’s Community Centre, Brick Kiln St, DY4 9BP | Women’s meeting |
| 7.30pm-9pm | Tipton St Paul’s: St Paul’s Community Centre, Brick Kiln St, DY4 9BP | On request |
| 8pm-9.30pm | Handsworth: Oaklands Community Centre, 1 Oakland Road, Handsworth, B21 0NA | English and Punjabi |
| 8pm-9.30pm | Blackheath: Sons of Rest, 135 Birmingham Rd, Rowley Regis, B65 9HH | |
| Friday | ||
| 2.30pm-4pm | Smethwick New Meeting at Cranstoun, 128b Oldbury Rd, B66 1JE | |
| 7pm-8pm | Stourbridge Women’s Topic: New Road Methodist Church Centre, 29 New Rd, DY8 1PQ | Women’s meeting |
| 7.30pm-9pm | Sedgley Community Centre, Ladies Walk, DY3 3UA | |
| 8pm-9.30pm | Halesowen: Hasbury Community Centre, 38 Wall Well, B63 4SJ | On request |
| Saturday | ||
| 10am-11.30pm | Halesowen: Lifecentral Church, Little Cornbow, B63 3AJ | |
| 4pm-5.30pm | West Bromwich Na Zdrowi: Wesley Methodist Church, 291 High St, B70 8ND | Polish speaking |
| 6.30pm-8pm | Dudley: Dove House, Bushey Fields Hospital, Russell’s Hall, DY1 2LZ | Open |
| Sunday | ||
| 11am-12.30pm | Halesowen Morning: Hasbury Community Centre, 38 Wall Well, B63 4SJ | On request |
| 7pm-8.30pm | Brierley Hill: The Oakfield Community Centre, 245 Brettel Ln, DY5 3LT |
Cocaine Anonymous (C.A.) Meetings
| Day and Time | Location |
|---|---|
| Monday | |
| 7.30pm-8.30pm | Newcomer Meeting, Dorothy Parkes Centre, Church Rd, Smethwick, B67 6EH |
| 7.30pm-8.30pm | Freedom on the Frontline, Methodist Church, 1 Botteville Rd, Acocks Green, B27 7YE |
| Tuesday | |
| 7.30pm-8.30pm | Newcomer Meeting, The Warehouse, 54-57 Alison Street, Digbeth, B5 5TH |
| 7.30pm-8.30pm | A Quiet Place, Oikos Café 58 High Street, Erdington, B23 6RH |
| Wednesday | |
| 8pm-9pm | The Way Out, Solihull United Reform Church, 741 Warwick Rd, Solihull, B91 3DG |
| Thursday | |
| 8pm-9.15pm | Hope in Harborne, St Mary’s Parish Centre, Vivian Rd, Harborne, B17 0DN |
| Saturday | |
| 8pm-9pm | Newcomer Big Book Study, St Anthony’s Catholic Church, Kingshurst, B37 6LP |
Gamblers Anonymous (G.A.) Meetings
| Day and Time | Location | Contact |
|---|---|---|
| Monday | ||
| 7pm-9pm | Quinborne: Quinborne Community Centre, 98 Ridgacre Road, Birmingham, B32 2TW | Call: 0330 094 0322 Email: quinborne.g.a@gmail.com |
| Wednesday | ||
| 7pm-9pm | Wolverhampton: The Good Shepherd Church, 14A Windmill Lane, Wolverhampton, WV3 8HJ | Call: 0330 094 0322 Email: g.a.wolverhampton@gmail.com |
| Thursday | ||
| 7pm-9pm | Cannock: Bevan Lee Community Centre, 28 Bevan Lee Road, Cannock, WS11 4PS | Email: CannockGA@outlook.com |
| Sunday | ||
| 7.30pm-9pm | Wolverhampton: The Good Shepherd Church, 14A Windmill Lane, Wolverhampton, WV3 8HJ | Call: 0330 094 0322 Email: g.a.wolverhampton@gmail.com |
Narcotics Anonymous (N.A.) Meetings
| Day and Time | Location | Format (Please see codes below) |
|---|---|---|
Monday 6.55pm-8pm | Truth in Lye: Atlantic Recovery Centre, Dudley Rd, Brierley Hill, DY9 8BQ | Physical, Open to addicts only, BEG, BT, CPT, CW, JFT, SH, WA |
Monday 7.30pm-9pm | Monday Night Hockley Meeting: Main Hall, Lodge Road Church Centre, 143/4 Lodge Road, Hockley, B18 5BU | Physical, Open to addicts only, VAR, PA, WA |
Tuesday 7.30pm-9pm | Halesowen A New Hope Group: Large meeting room 1, Life Central Church, 2 Little Cornbow, Halesowen, B63 3AJ | Physical, “Open to all” on request, BEG, LIT, SPK, VAR, PA, WA |
Wednesday 7.30pm-9pm | Men’s NA Living Clean Meeting: Here4youth, 1 Castle Street, Dudley, West Midlands, DY1 1LA | Physical, “Open to all” on request, LC, M, TOP, CT, NP, SH, BK, WA |
Thursday 7pm-8pm | Maxstoke NA Meeting: Maxstoke Village Hall, Church Lane, Maxstoke, B46 2QN | Physical, “Open to all” on request, LIT, WA |
Friday 12.30pm-2pm | Stourbridge Friday Freedom: Atlantic Recovery Centre, Dudley road, Brierly Hill, Stourbridge, DY9 8EL | Physical, “Open to all” on request, VAR, WA |
Saturday 11am-12.30pm | Stourbridge Saturday Women’s: Back Room, CGL, Atlantic House, Dudley Road, Stourbridge, DY9 8EL. | Hybrid, “Open to all”, CW, VAR, W, PA, WA, VR |
Saturday 4pm-5.40pm | Dudley Just for Today: Here4youth, 1 Castle Street, Dudley, DY1 1LA | Physical, “Open to all” on request, BEG, BT, JFT, QA, SPK, Lithuanian |
Sunday 9.30am-10.45am | Dudley Just for Today: Main room, Cranstoun Here4youth Dudley, 1 Castle Street, Dudley, DY1 1LA | Physical, “Open to all”, JFT, WA |
BEG –
Beginner/Newcomer
BK – Book Study
BT – Basic Text
CPT – 12 Concepts
CT – Chit
CW – Children Welcome
JFT – Just For Today Study
LC – Living Clean Study
LIT – Literature Study
M – Men
NP – No pets
PA – Parking Available QA – Questions & Answers
SH – Share meeting
SPK – Speaker TOP – Topic
VAR– Format Varies
VR– Video Required
W – Women
WA– Wheelchair Accessible
Treatment and Recovery Support in Sandwell
Cranstoun – Empowering People, Empowering Change
- Alberta Building, 128b Oldbury Rd, Smethwick, B66 1JE
- 0121 553 1333
- sandwell@cranstoun.org.uk
- sandwellreferrals@cranstoun.org.uk
- cranstoun.org/help-and-advice/alcohol-other-drugs/sandwell/
BRiS (Building Recovery in Sandwell)
Sandwell Recovery Forum
The Sandwell Recovery Forum now meets every other month at the location of a different recovery project each time. It is a space for people using services or accessing projects meet with workers from projects and anyone else interested in recovery, to share views and ideas, and to work towards a Lived Experience recovery Organisation (LERO) in Sandwell.
The next meeting is on Thursday 15 August 3.30pm-7pm, at the Jubilee Park Community Centre, with a buffet lunch and the chance to try a Sound Bath taster session.
Recovery and Wellbeing in Sandwell Newsletter
View and download the Recovery and Wellbeing in Sandwell monthly Newsletter and Directory with posts of events, activities, support, and A.A. and N.A. meetings in or near Sandwell, to support anyone in recovery.
Download Document – April 2024
Download Document – May 2024
Download Document – June 2024
Download Document – July 2024
Sandwell Recovery Projects 2024-25
Providing sound relaxation sessions, at the premises of delivery partners from the Recovery Forum.
- Breathing exercises
- Visualisation
- Sound Bath
- Participants will also be given CD materials they can take home.
Contact:
Lynn Kay
Cradley Heath Community Link – Recovery Café
140 High Street, Cradley Heath, West Midlands, B64 5HJ
- Community café on set days
- Food safety qualifications
- Work experience in our kitchens
Tim Ryall
Friar Park Millennium Centre – Recovery Group
Friar Park Road, Wednesbury, WS10 0JS
- Support groups and meetings
- Activities – bike rides, walks
- Team building exercises
- Physical activities in our large sports hall
- Workshops to build self-esteem
- Volunteering opportunities in the centre
- Bakes – making desserts, pizza, bread
Leanne Jones
0121 556 0139
Ideal for All – Growing Opportunities (Therapeutic Gardening and Cooking) Project
Three sites:
- Salop Drive, Smethwick, B68 9AG
- Barlow Rd, Wednesbury, WS10 9QA
- Malthouse, Oldbury Rd, B66 1JE
A lived-experience charity with a range of activities linked to the 5-Ways-to-Wellbeing (Connect, Be Active, Learn, Notice, Give) from three Community and Therapeutic Garden sites.
- Learning how to grow herbs, flowers and food or start your own allotment.
- Cook what you grow and eat together
- Join one of our groups run by people in recovery – fishing club, women’s group, cuppa and chat and much more!
- Drop-in sessions held 3 times a week
- The team also have specialists in disability welfare rights and cost of living support, plus get in touch about volunteering opportunities, work experience and help to find employment/ enhance your CV.
Ellie or Dom
0121 558 5555 (option 2)
Jubilee Park, Glebefields Estate, Powis Ave, Tipton DY4 0RJ
- supporting individuals from Tipton to gain confidence, tools, skills and support to build their socioeconomic resilience and improve mental health.
- Community Recovery Worker to link into recovery networks and recovery activities.
Janet Burberidge
Kaleidoscope+ Group – Personal Development and Wellbeing Programme
Hope Place, 321 High Street, West Bromwich, B70 8LU
- Personal presentation, Problem solving and decision making, Teamwork, Interview skills, Presentation skills, Communication and social skills, Health and nutrition, Managing finances, Goal setting, Creative arts.
- Open meetings for friends/ family who are affected by addiction.
Lisa Hartland/ Vicki Fox
Moor Street, West Bromwich, B70 7AZ
- Unlimited gym use
- Unlimited pool use
- Unlimited use of the Sauna/ Steam room for relaxation
- Unlimited exercise classes
- 14 days advance booking privileges
- Up to four junior memberships added
- Free use of Swimtag
- Access to the Places Locker app
Referral by treatment or recovery keyworker only.
The Salvation Army – Employment Plus Programme
Merton Close (off Pound Road), Oldbury, B68 8NG
Advice and advocacy support:
- One-to-ones to improve general wellbeing and confidence and highlight skills
- Building resilience and setting goals, practical help with barriers such as travel.
- Positive activities, walking groups, creative activities, and access to sports.
- CVs, transferrable skills, enhancing digital skills; access to iLearn learning portal.
- Encouraging peer-to-peer support using ‘lived experiences’ to motivate and inspire.
- Volunteering opportunities in our Charity Shops, Churches, and Café
Dawn.Tonks@salvationarmy.org.uk
Jason.Blakeway@salvationarmy.org.uk
Urja CIC – Sustainable Recovery Through Art (SRTA)
Urja CIC, 11 Kier Hardie Walk, B69 3LN
Providing holistic recovery sessions starting from August at various locations.
- 20 sessions of ART
- 10 sessions of Mindfulness and Meditation
- 10 sessions of Healthy Eating
Also classroom sessions where attendees will engage in theory knowledge.
Jaswinder Kaur
Warley Amateur Boxing Club – No-contact Boxing Programme
Warley Rugby Club, Tat Bank Road, Oldbury, B69 4NH
Non-contact boxing starting from basic boxing practices. The project will be delivering two sessions of 1.5 hours per week. Informal one-to-one mentoring will be given to those in need of this support.
Craig Cunningham
SLT maintains eight affordable leisure centres for Sandwell Metropolitan Borough Council, we have facilities in Rowley Regis, Cradley Heath, Smethwick, Tipton, Oldbury and Wednesbury.
- Unlimited gym use
- Unlimited pool use
- Unlimited use of Sauna/ Steam room for relaxation
- Unlimited exercise classes
- 7 days advance booking privileges
Referral by treatment or recovery keyworker only.
Peer-to-peer Mutual Aid Meetings in Sandwell
Alcoholics Anonymous (A.A.) Meetings
| Day and Time | Location | Format |
|---|---|---|
| Monday | ||
| 11am-12.30pm | Lye: Atlantic House, Dudley Rd, DY9 8BQ | |
| 7.30pm-9pm | Dudley: Top Church, High St, DY1 1QD | |
| 7.30pm-9pm | Quinton: St Boniface Church, Quinton Rd West, Quinton, B32 2QD | |
| Tuesday | ||
| 7.30pm-9pm | Stourbridge: Quaker Meeting House, Scotts Rd, DY8 1UR | |
| 7.45pm-9.15pm | Tipton Big Book: St Paul’s Community Centre, Brick Kiln St, DY4 9BP | |
| Wednesday | ||
| 12noon-1.30pm | Tipton St Paul’s Daytime: St Paul’s Community Centre, Brick Kiln St, DY4 9BP | Open Meeting |
| 7.30pm-9pm | Cradley Heath: Cradley Heath Community Centre, Reddal Hill Rd, B64 5JG | On request |
| Thursday | ||
| 11am-12.30pm | Tipton Ladies: St Paul’s Community Centre, Brick Kiln St, DY4 9BP | Women’s meeting |
| 7.30pm-9pm | Tipton St Paul’s: St Paul’s Community Centre, Brick Kiln St, DY4 9BP | On request |
| 8pm-9.30pm | Handsworth: Oaklands Community Centre, 1 Oakland Road, Handsworth, B21 0NA | English and Punjabi |
| 8pm-9.30pm | Blackheath: Sons of Rest, 135 Birmingham Rd, Rowley Regis, B65 9HH | |
| Friday | ||
| 2.30pm-4pm | Smethwick New Meeting at Cranstoun, 128b Oldbury Rd, B66 1JE | |
| 7pm-8pm | Stourbridge Women’s Topic: New Road Methodist Church Centre, 29 New Rd, DY8 1PQ | Women’s meeting |
| 7.30pm-9pm | Sedgley Community Centre, Ladies Walk, DY3 3UA | |
| 8pm-9.30pm | Halesowen: Hasbury Community Centre, 38 Wall Well, B63 4SJ | On request |
| Saturday | ||
| 10am-11.30pm | Halesowen: Lifecentral Church, Little Cornbow, B63 3AJ | |
| 4pm-5.30pm | West Bromwich Na Zdrowi: Wesley Methodist Church, 291 High St, B70 8ND | Polish speaking |
| 6.30pm-8pm | Dudley: Dove House, Bushey Fields Hospital, Russell’s Hall, DY1 2LZ | Open |
| Sunday | ||
| 11am-12.30pm | Halesowen Morning: Hasbury Community Centre, 38 Wall Well, B63 4SJ | On request |
| 7pm-8.30pm | Brierley Hill: The Oakfield Community Centre, 245 Brettel Ln, DY5 3LT |
Cocaine Anonymous (C.A.) Meetings
| Day and Time | Location |
|---|---|
| Monday | |
| 7.30pm-8.30pm | Newcomer Meeting, Dorothy Parkes Centre, Church Rd, Smethwick, B67 6EH |
| 7.30pm-8.30pm | Freedom on the Frontline, Methodist Church, 1 Botteville Rd, Acocks Green, B27 7YE |
| Tuesday | |
| 7.30pm-8.30pm | Newcomer Meeting, The Warehouse, 54-57 Alison Street, Digbeth, B5 5TH |
| 7.30pm-8.30pm | A Quiet Place, Oikos Café 58 High Street, Erdington, B23 6RH |
| Wednesday | |
| 8pm-9pm | The Way Out, Solihull United Reform Church, 741 Warwick Rd, Solihull, B91 3DG |
| Thursday | |
| 8pm-9.15pm | Hope in Harborne, St Mary’s Parish Centre, Vivian Rd, Harborne, B17 0DN |
| Saturday | |
| 8pm-9pm | Newcomer Big Book Study, St Anthony’s Catholic Church, Kingshurst, B37 6LP |
Gamblers Anonymous (G.A.) Meetings
| Day and Time | Location | Contact |
|---|---|---|
| Monday | ||
| 7pm-9pm | Quinborne: Quinborne Community Centre, 98 Ridgacre Road, Birmingham, B32 2TW | Call: 0330 094 0322 Email: quinborne.g.a@gmail.com |
| Wednesday | ||
| 7pm-9pm | Wolverhampton: The Good Shepherd Church, 14A Windmill Lane, Wolverhampton, WV3 8HJ | Call: 0330 094 0322 Email: g.a.wolverhampton@gmail.com |
| Thursday | ||
| 7pm-9pm | Cannock: Bevan Lee Community Centre, 28 Bevan Lee Road, Cannock, WS11 4PS | Email: CannockGA@outlook.com |
| Sunday | ||
| 7.30pm-9pm | Wolverhampton: The Good Shepherd Church, 14A Windmill Lane, Wolverhampton, WV3 8HJ | Call: 0330 094 0322 Email: g.a.wolverhampton@gmail.com |
Narcotics Anonymous (N.A.) Meetings
| Day and Time | Location | Format (Please see codes below) |
|---|---|---|
Monday 6.55pm-8pm | Truth in Lye: Atlantic Recovery Centre, Dudley Rd, Brierley Hill, DY9 8BQ | Physical, Open to addicts only, BEG, BT, CPT, CW, JFT, SH, WA |
Monday 7.30pm-9pm | Monday Night Hockley Meeting: Main Hall, Lodge Road Church Centre, 143/4 Lodge Road, Hockley, B18 5BU | Physical, Open to addicts only, VAR, PA, WA |
Tuesday 7.30pm-9pm | Halesowen A New Hope Group: Large meeting room 1, Life Central Church, 2 Little Cornbow, Halesowen, B63 3AJ | Physical, “Open to all” on request, BEG, LIT, SPK, VAR, PA, WA |
Wednesday 7.30pm-9pm | Men’s NA Living Clean Meeting: Here4youth, 1 Castle Street, Dudley, West Midlands, DY1 1LA | Physical, “Open to all” on request, LC, M, TOP, CT, NP, SH, BK, WA |
Thursday 7pm-8pm | Maxstoke NA Meeting: Maxstoke Village Hall, Church Lane, Maxstoke, B46 2QN | Physical, “Open to all” on request, LIT, WA |
Friday 12.30pm-2pm | Stourbridge Friday Freedom: Atlantic Recovery Centre, Dudley road, Brierly Hill, Stourbridge, DY9 8EL | Physical, “Open to all” on request, VAR, WA |
Saturday 11am-12.30pm | Stourbridge Saturday Women’s: Back Room, CGL, Atlantic House, Dudley Road, Stourbridge, DY9 8EL. | Hybrid, “Open to all”, CW, VAR, W, PA, WA, VR |
Saturday 4pm-5.40pm | Dudley Just for Today: Here4youth, 1 Castle Street, Dudley, DY1 1LA | Physical, “Open to all” on request, BEG, BT, JFT, QA, SPK, Lithuanian |
Sunday 9.30am-10.45am | Dudley Just for Today: Main room, Cranstoun Here4youth Dudley, 1 Castle Street, Dudley, DY1 1LA | Physical, “Open to all”, JFT, WA |
BEG –
Beginner/Newcomer
BK – Book Study
BT – Basic Text
CPT – 12 Concepts
CT – Chit
CW – Children Welcome
JFT – Just For Today Study
LC – Living Clean Study
LIT – Literature Study
M – Men
NP – No pets
PA – Parking Available QA – Questions & Answers
SH – Share meeting
SPK – Speaker TOP – Topic
VAR– Format Varies
VR– Video Required
W – Women
WA– Wheelchair Accessible
Treatment and Recovery Support in Sandwell
Cranstoun – Empowering People, Empowering Change
- Alberta Building, 128b Oldbury Rd, Smethwick, B66 1JE
- 0121 553 1333
- sandwell@cranstoun.org.uk
- sandwellreferrals@cranstoun.org.uk
- cranstoun.org/help-and-advice/alcohol-other-drugs/sandwell/
BRiS (Building Recovery in Sandwell)
Sandwell Recovery Forum
The Sandwell Recovery Forum now meets every other month at the location of a different recovery project each time. It is a space for people using services or accessing projects meet with workers from projects and anyone else interested in recovery, to share views and ideas, and to work towards a Lived Experience recovery Organisation (LERO) in Sandwell.
The next meeting is on Thursday 15 August 3.30pm-7pm, at the Jubilee Park Community Centre, with a buffet lunch and the chance to try a Sound Bath taster session.
Recovery and Wellbeing in Sandwell Newsletter
View and download the Recovery and Wellbeing in Sandwell monthly Newsletter and Directory with posts of events, activities, support, and A.A. and N.A. meetings in or near Sandwell, to support anyone in recovery.
Download Document – May 2024
Download Document – June 2024
Download Document – July 2024
Download Document – August 2024
#You’re_in_recovery_when_you_say_you_are #RIOT=Recovery_is_out_there #Recovery_is_all_our_business #Recovery_is_contagious
Call 07741817800 or email a question to:
PublicHealth_InConfidence@sandwell.gov.uk
Smoking support
Quitting smoking may not be easy, but it is achievable, and you don’t have to do it alone. Join the countless individuals who have successfully quit smoking with the help of Smokefree Sandwell. We understand the challenges, and we’re here to support you on your journey to a healthier, smoke-free life.
For quick access to support contact the Healthy Sandwell team on 0121 569 5100 or by completing the contact us form.
Our 12-Week Stop Smoking Programme:
Smokefree Sandwell offers a comprehensive 12-week stop smoking programme, combining behavioural support and medication. Our services include:
- Nicotine Replacement Therapy (NRT)
- Access to various forms of NRT, such as patches, lozenges, and gums.
- Vape Support: We provide vapes to assist you in your quit smoking journey.
Available Locations and Schedule
Our services are conveniently available at locations across Sandwell, offering flexibility with sessions held five days a week, including some evenings. The programme is open to anyone residing, working, or registered with a GP within Sandwell.
Flexible Service Delivery
Choose the mode of support that suits you best—our services can be offered over the phone, face to face (individual or group sessions), or through a digital platform for your convenience.
No Quit Plan? No Problem
You don’t have to come to our sessions with a pre-formed quit plan. Smokefree Sandwell is here to assist you in creating a personalized plan and provide stop smoking aids tailored to your needs.
Success Rates
By using our stop smoking service, you increase your chances of success significantly—four times more likely than attempting to quit alone.
More Information
Visit Smokefree Sandwell for detailed information about the services available and how to get started on your quit smoking journey.
Contact Healthy Sandwell
If you’re still unsure about your options, contact Healthy Sandwell to discuss the support available and find the best approach for you.
Your journey to a smoke-free life begins with a decision, and Smokefree Sandwell is here to guide you every step of the way. Make the choice for a healthier future—start your quit smoking journey today!
Why become Smokefree?
Embarking on a smoke-free journey not only transforms your health but brings about immediate and lasting benefits. At Healthy Sandwell, we’re here to guide you through the positive changes that quitting smoking can bring to your life.
Immediate Financial Gains
Let’s talk finances! By quitting smoking, you’re not just saving your health; you’re saving money too. On average, a smoker can save over £250 a month. Calculate your potential savings using our cost calculator below and imagine the possibilities—whether it’s a night out, a dream holiday, or even a new car.
Health Transformations
The impact of quitting smoking on your health is astounding, and it begins almost immediately:
20 Minutes
Pulse rate returns to normal.
8 Hours
Nicotine and carbon monoxide levels in blood reduce by more than half, and oxygen levels return to normal.
48 Hours
Carbon monoxide is eliminated, and lungs start clearing out mucus and smoking debris.
72 Hours
Breathing becomes easier, and energy levels increase.
2-12 Weeks
Improved circulation; blood pumps around the body much easier.
3-9 Months
Coughs and breathing problems reduce, and lung function increases by up to 10%.
1 Year
Risk of heart disease is about half of a person who still smokes.
10 Years
Risk of lung cancer falls to half of that of a smoker.
15 Years
Risk of a heart attack falls to the same as someone who has never smoked.
For Your Family
Quitting smoking not only benefits you but also your loved ones:
- Children’s Health: Children are less likely to become smokers if you quit smoking around them.
- Second-Hand Smoke: Protect your family from harmful poisons found in second-hand smoke, even if you smoke away from them.
- Reduced Health Risks: Quitting smoking reduces the risk of your family developing asthma, meningitis, and certain cancers.
- Legal Implications: It’s illegal to smoke in a vehicle with someone under 18 present, emphasizing the importance of protecting children from second-hand smoke.
Your decision to quit smoking is a step towards a healthier, wealthier, and happier life. Experience the immediate and long-term benefits—join Smokefree Sandwell in creating a smoke-free future for yourself and your loved ones.
I’ve tried quitting before
Did you know that with professional support from trained experts, you are more than four times likely to successfully quit smoking for good?
At Healthy Sandwell and Smokefree Sandwell, we understand the challenges you face, and we’re here to provide the support you need to make quitting a reality.
A Fresh Start
If you’ve tried to quit before and haven’t succeeded, don’t be discouraged. Quitting smoking is a journey, and your determination can make all the difference.
Key Tips for Success
It’s All in the Planning
- Spend time planning your quit attempt.
- Reflect on what worked in the past and identify triggers to avoid.
- Strategize on how to combat cravings effectively.
Reward Yourself
- Set achievable milestones and reward yourself when you reach them.
- Treat yourself with something special using the money saved from not smoking.
- Stay focused and motivated with small, meaningful rewards.
Focus on Your Why
- Clarify the key reasons for giving up smoking.
- Carry a reminder of these reasons to stay motivated.
- Reinforce your commitment, especially during challenging moments.
Understanding
Nicotine Addiction
Smoking is an addiction, and your body becomes dependent on nicotine over time. Withdrawal symptoms, including cravings and headaches, may occur when you quit. Many find support in stop-smoking medicines, accessible through our services, and free of charge if you don’t pay for prescriptions. Some medicines are also available over the counter without a prescription.
Quitting smoking is undeniably challenging, but it is also one of the best things you can do for your health. With our professional support and your determination, success is within reach. Start your journey to a smoke-free life today—your healthier future awaits!
Vaping
Vaping, a relatively recent addition to the arsenal of smoking cessation aids, has proven effective when paired with one-to-one stop smoking support. At Healthy Sandwell, we recognize the potential benefits of vaping in helping people quit smoking, and we’re here to provide the guidance you need on this journey.
Understanding Vapes
What Are Vapes?
Vapes, electronic cigarettes, or e-cigarettes are battery-powered devices that deliver nicotine through a vapor rather than the smoke produced by traditional
E-Cigarettes
- The process involves heating a solution (e-liquid) containing propylene glycol, vegetable glycerine, flavourings, and nicotine.
Different Forms of Vapes
- Vapes come in various forms, and e-liquids have different nicotine strengths.
- Nicotine, while not entirely harmless, is considerably less harmful than the toxins found in cigarette smoke.
Risks and Considerations:
- Vaping is not risk-free, and it is not recommended for non-smokers or individuals under 18.
- The healthiest option is to avoid both smoking and vaping.
Using Vapes to Quit Smoking
Effectiveness
- Nicotine vaping is substantially less harmful than smoking and is considered at least 95% less harmful than tobacco
- Vapes are a valuable tool for quitting smoking and staying smoke-free.
Availability
- Vapes are not currently available through the NHS, but local smoking support services, such as Smokefree Sandwell, can assist you.
Support
- Combining vaping with one-to-one stop smoking support has proven successful for many individuals.
Transition
- While vaping may aid in quitting smoking, the ultimate goal should be to eventually stop vaping as well.
Regulation and Safety
UK Regulations
- Nicotine vaping products are tightly regulated in the UK for safety and quality.
- All products for sale must be notified to the Medicines and Healthcare products Regulatory Agency (MHRA), listing all ingredients.
Purchase from Reputable Suppliers
- Always buy vaping products from reputable suppliers, such as specialist vape shops, pharmacies, supermarkets, or UK-based online retailers, to ensure they are safe and quality products.
Myths and Facts about Vapes
- There are numerous myths surrounding vaping, fuelled by misleading information.
- Explore common myths and facts based on scientific evidence and data.
Vaping, when used as a smoking cessation aid with proper support, can be a valuable tool in your journey toward better health. If you’re considering vaping to quit smoking, seek guidance from our local stop smoking provider, Smokefree Sandwell, and let us support you in achieving a smoke-free lifestyle.
Paan, bidi and shisha
While the dangers of smoking are well-known, other forms of tobacco use, such as chewing tobacco, shisha, paan, and betel quid, come with their own set of serious health risks. At Healthy Sandwell, we aim to raise awareness about these alternative forms of tobacco consumption and provide support for those looking to quit these behaviours.
Shisha Smoking
Overview
- Shisha pipes, hookah, narghile, or waterpipe smoking involves inhaling tobacco, often mixed with fruit or sugar, through a bowl and hose or tube.
- Some may not realize that tobacco is used in shisha, leading to underestimated risks.
Health Risks
- Shisha smokers and those around them are exposed to smoke, similar to cigarette smoke.
- Extended shisha sessions can result in prolonged exposure, with one puff equalling the smoke from an entire cigarette.
Paan, Betel Quid, and Chewing Tobacco
Risks
- Chewing tobacco raises the risk of mouth and throat cancer.
- Even betel quid without tobacco has shown harmful effects.
- Chewing tobacco absorbs more nicotine than smoking a cigarette.
Local services offer support to individuals aiming to quit chewing tobacco, shisha, or related behaviours. Techniques used are similar to those employed to support smokers in quitting.
It’s crucial to recognize that various forms of tobacco use pose serious health threats. Whether it’s shisha smoking, chewing tobacco, or other behaviours, our local services are here to help you quit and embrace a healthier lifestyle. Contact our team to learn more about the support available and take a step towards breaking free from these addictive habits.
Smoking in pregnancy
Every puff of cigarette smoke during pregnancy exposes your baby to harmful poisons and chemicals. It’s time to prioritize your baby’s well-being and give them the best start in life by quitting smoking. The risks of smoking during pregnancy are serious, ranging from premature delivery to an increased likelihood of miscarriage, stillbirth, or sudden infant death. The earlier you quit, the better—it’s never too late to make a positive change.
Why Quitting Matters
Immediate Impact
- When you smoke, harmful substances pass through the placenta, affecting your baby’s development.
Serious Risks
- Smoking during pregnancy increases the risk of premature delivery, miscarriage, stillbirth, and sudden infant death.
Never Too Late
- Quitting at any stage can prevent many problems and significantly contribute to a healthy pregnancy and a healthy baby.
Specialist Support for Mums-to-Be
Bringing Partners and Family
- Specialist support is available for expectant mothers, and partners or family members are welcome to join the journey to quit smoking.
Increased Success Rates
- Choose the support that best suits your preferences, whether it’s one-on-one meetings with an expert, text chats, or calls for morale support.
Tailored Support Options
- Choose the support that best suits your preferences, whether it’s one-on-one meetings with an expert, text chats, or calls for morale support.
Additional Resources
Smokefree Website
- Access a wealth of information about smoking during pregnancy on the Smokefree website.
Online Forums
- Connect with other expectant mothers in online forums dedicated to quitting smoking during pregnancy.
Choosing a smoke-free pregnancy is a decision that will positively impact both you and your baby. Take the first step today by seeking the support you deserve. Let us guide you on this empowering journey toward a healthier, smoke-free life for you and your precious little one.
Illegal Tobacco and Vapes
Illegal tobacco and vapes pose significant threats to the health, safety, and well-being of our communities in Sandwell. Far from a victimless crime, these illicit activities carry serious consequences, impacting public health, contributing to crime, and undermining community well-being.
Illegal Tobacco
Harmful Properties
- Illegal tobacco shares all the harmful properties of legal tobacco but is completely unregulated, often sold at significantly lower prices.
Impact on Youth
- The sale of cheap or illegal tobacco makes it easier for children and young people to start smoking, increasing the risk of addiction at a young age.
Fire Safety Risks
- Some illegal cigarettes lack fire safety features, making them more prone to causing fires compared to legal alternatives.
Undermining Public Health Efforts
- Illicit tobacco undermines public health initiatives aimed at reducing smoking prevalence and hinders smokers’ efforts to quit.
Signs to Look Out For
- Foreign language health warnings on packets
- Absence of pictures or outdated health warnings
- Unusually low prices (e.g., £3.50 – £7.00 per pack of 20)
- Branded packaging instead of plain packaging
- Unusual or foreign brand names
Illegal Vapes
Contamination Risks:
- Illegal vapes may contain harmful chemicals, contaminants, or toxic substances, posing risks when inhaled.
Lack of Quality Control
- Manufactured without proper quality standards, illegal vapes may have defects or subpar materials.
Unknown Health Effects
- Due to the absence of rigorous testing, the long-term health effects of illegal vapes remain unclear, potentially surpassing legal alternatives in harm.
Explosion Hazards
- Poorly constructed illegal vape devices can lead to battery explosions, causing severe injuries.
Underage Use
- The black market for vapes increases the risk of underage access, fostering addiction and health issues.
Environmental Impact
- Disposable vapes contribute to environmental issues, including littering and risks associated with improper disposal of lithium batteries and chemicals.
Signs to Look Out For
- Nicotine content exceeding 20mg/2%
- Puff count exceeding 600 puffs
- Ingredient list including unauthorised substances such as vitamins, colourings, diacetyl, caffeine, or taurine
Reporting Concerns
Our trading standards team relies on information from members of the public, businesses and organisations to catch criminals who trade in illegal goods and use scams to target vulnerable people.
If you can provide information about the sale of illegal goods or scams, please get in touch via MySandwell.
By staying vigilant and reporting suspicious activities, we can work together to protect our communities from the dangers of illegal tobacco and vapes. Let’s prioritise the health and safety of our residents in Sandwell.
Gambling Support
Gambling can harm many areas of your life. It may be difficult to notice that there is even a problem. When you feel you may need some support, or are looking for support for a loved one, here is our advice to support you on the way.
If You Have a Gambling Problem, Help is Available
If you’re struggling with gambling and want to regain control, confidential, non-judgmental, and expert advice is just a call or click away. The NHS West Midlands Gambling Harms Service is here to assist you in your journey towards recovery.
NHS West Midlands Gambling
Harms Service
If you’re concerned about your gambling or someone else’s, the Gambling Harms Service provides virtual or in-person treatment services at the clinic. Additionally, a 24/7 digital program is available for access. This service not only addresses individual challenges but also offers support and advice to family members and carers.
Delivered by Inclusion, a clinical team of psychologists, therapists, mental health nurses, and psychiatrists, the West Midlands Gambling Harms Clinic is free and confidential. To be eligible for this service, you must be:
- 18 years old and above
- Registered with a GP in specific West Midlands regions.
- Experiencing problems with gambling that result in harm to yourself or others.
How to Access Support
- Self-refer: Visit their website or call 0300 123 0996.
- Learn more about their digital offer in the WMGHC Online Service Leaflet. (Insert leaflet)
Additional Support
- GamCare: The leading provider of information, advice, and support for those affected by problem gambling. Contact the National Gambling Helpline at 0808 8020 133 or via web chat. Visit GamCare for more information.
- Aquarius: A West Midlands-based group helping individuals overcome harms caused by alcohol, drugs, and gambling. They work closely with individuals, families, and friends throughout the recovery journey. Learn more at Aquarius.
If You’ve Been Affected by Someone Else’s Gambling
It’s important to be honest with the person whose gambling is affecting you. Support is available for partners, friends, and family through:
- GamCare: Providing support and information for those affected by someone’s compulsive gambling.
- GamAnon: Local support groups for individuals affected by someone else’s gambling problem. Find your nearest group for in-person assistance.
Assess Your Gambling Behaviour
Take a moment to assess your gambling behaviour with the following questionnaire:
- Have you bet more than you could afford?
- Have people criticized your betting or mentioned a gambling problem?
- Have you felt guilty about the way you gamble?
Score
- 0 for “never”
- 2 for “most of the time”
- 1 for “sometimes”
- 3 for “almost always”
Healthy Weight
Our Supportive Services:
Eat Healthier
- Our nutrition experts provide guidance on making informed food choices, creating balanced meal plans, and developing healthier eating habits.
Maintain a Healthy Weight
- Our comprehensive approach includes ongoing support to help you sustain your achievements and maintain a healthy weight in the long term.
Get More Active
- Discover a variety of physical activities suitable for all fitness levels. From beginner-friendly exercises to more advanced workouts, our goal is to make staying active enjoyable.
Explore Current Activities
- Check out our current programmes and activities designed to cater to diverse preferences and fitness levels. From group fitness classes to wellness workshops, there’s something for everyone.
BMI Calculator
A crucial step in understanding and managing your weight is knowing your Body Mass Index (BMI). BMI is an indicator of body fat percentage and can serve as a useful guide on your health journey. To find your BMI, use our handy calculator at the bottom of this page. Simply input your height and weight to gain valuable insights.
Your Health, Your Journey
Embarking on a journey to a healthier weight is a personal and empowering endeavour. At Healthy Sandwell, we are committed to providing the tools and support you need to make lasting lifestyle changes. Begin your journey today and let us help you achieve and maintain the healthy weight you deserve.
You can download the free NHS Weight Loss Plan. Find out more.
Fit Baggies
Fit Baggies is a 12-week Health, Fitness and Lifestyle programme for the Sandwell Community run by the Albion Foundation. Each session includes 45 minutes of lifestyle education where participants will be educated on diet, mental health and how we can improve our lifestyles. Finishing with one hour of exercise.
The Fit Baggies is free to join and is open to Sandwell residents 18 years and over.
The goal of Fit Baggies is to reach inactive people whose health will benefit from becoming more activate and changing their eating and drinking habits.
Contact Details
Sexual Health
At Healthy Sandwell, we believe that everyone deserves to take charge of their sexual health. We offer a range of sexual health services designed to empower you to stay in control of your body and feel great. Whether you prefer visiting clinics across the borough or accessing services from the comfort of your own home, we’ve got you covered.
Services We Offer
Order a home STI testing kit to check your sexual health in private. It’s a discreet and convenient option to ensure your well-being.
Emergency Contraception
Find information on where to get free emergency contraception quickly, providing you with peace of mind.
Face-to-Face Advice
Connect with our friendly team for face-to-face advice on sexual health matters.
Telephone Triage
Our Sandwell Sexual Health Services now offer a telephone triage. If you’re well and require STI screening, access the home testing kit for free. For queries regarding symptoms, contraception, or urgent concerns, contact 0121 612 2323 between 9am and 7.30pm, Monday to Friday. Please do not attend clinics without contacting us first.
Community Pharmacies
Access the Morning After Pill conveniently at community pharmacies.
Confidentiality is Key
Whether you visit a clinic or use our home STI testing kits, your privacy is our priority.
Your Sexual Health, Your Choice
No matter your age or relationship status, we’re here to support you in looking after your sexual health. Take the easy route to maintaining your sexual health with a little help from Healthy Sandwell.
Sandwell Clinics
At times, it’s important to have a face-to-face conversation about your sexual health concerns. Our clinic, located in West Bromwich, offers a range of services including advice, information, STI tests and more. Let us guide you through the process and provide the support you need.
Clinic Services
Our clinic is more than just a testing centre. It’s a safe space staffed by friendly, expert professionals experienced in addressing sexual health issues. Here’s what you can expect from our services:
- Bookable Appointments: Schedule your visit at your convenience by calling us at 0121 612 2323.
- Confidential and Supportive: Discuss any sexual health problem, concern, or question in a private setting with our knowledgeable staff who understand your feelings and concerns.
- STI Testing Kits: Take home STI testing kits are available for your convenience.
Location
Lyng Centre for Health and Social Care, Frank Fisher Way, West Bromwich, B70 7AW.
Clinic hours
9.00am to 7.30pm Monday to Friday.
Contact Us
Have questions or need advice?
Phone :
Email :
If you’re having trouble reaching us by phone, email us and we will get back to you as soon as are able. Our email system is checked often during working hours.
Concerned About Symptoms?
If you’re worried about symptoms, explore our guide on what to expect from the photograph screening process. Remember, we currently do not offer a drop-in service, so booking an appointment is essential.
Positive Test Results
If your test results are positive, there’s no need to panic. Most STIs can be cured or managed effectively, including HIV. Our staff will guide you through the process, discuss your results, explain your treatment plan, and help with the next steps. We emphasize the importance of notifying current or previous partners, and our team will assist you in navigating this conversation. Your sexual health is important, and our clinic is here to provide the support and care you need. Don’t hesitate to reach out to us for advice, information, or to book an appointment. Your wellbeing is our priority.
Does it look like there’s a problem down there?
Are you experiencing genital rashes, red areas, unusual bumps, or other blemishes? Concerned about the possibility of genital warts? Our dedicated team now offers a convenient photograph screening service designed to address your skin concerns without the need for an in-person clinic visit.
How It Works
Capture at Home:
Take photographs of any genital lumps, bumps, rashes, lesions, or other blemishes in the comfort of your home.
Capture at Home:
Send the images securely to our dedicated email for review.
Professional Evaluation
One of our experienced Sexual Health Nurses will review your photographs and contact you for a telephone consultation to discuss your symptoms.
Results and Next Steps
Our nurse will inform you of the results and guide you on the next steps. If necessary, we’ll arrange for suitable treatment.
Treatment Options
Home Delivery
Home Delivery: If an infection is detected, we’ll discreetly post the required treatment to your address.
Clinic Collection
If home treatment is not suitable, our nurses can arrange for you to collect medication at our clinic.
What to Expect
We understand that discussing and sharing intimate concerns can be nerve-wracking. Here’s what to expect from the photograph screening process:
Telephone Consultation
A Sexual Health Nurse will contact you for a confidential telephone consultation.
Guidelines and Instructions
We will provide clear instructions on how to capture and submit photographs.
Symptom Discussion
Our nurse will ask about your symptoms and request you to upload two photographs for examination.
Diagnosis
The nurse will carefully examine the photographs to determine a diagnosis.
Medication Delivery
If medication is needed, we’ll ask for an address for discreet home delivery.
Contact Us
For further advice or support, don’t hesitate to reach out to us:
Phone:
Email:
Your wellbeing is our priority, and our team is here to provide support and guidance through a discreet and convenient screening process. Don’t let concerns go unaddressed – contact us for peace of mind and expert care.
Home Testing Kits
Welcome to our hassle-free at-home STI testing service – taking control of your sexual health has never been easier. No doctor’s appointments, no awkward conversations, and completely confidential – just a simple, discreet process designed to give you peace of mind.
Why Choose At-Home STI Testing?
Getting tested for STIs is crucial, and now you can do it from the comfort of your home. Here’s why you should consider our at-home testing kits:
Free and Confidential
- Our service is completely free, and your privacy is our priority.
Comprehensive Testing
- Our at-home kits can screen for chlamydia, gonorrhoea, HIV, syphilis, hepatitis B, and hepatitis C.
How It Works – As Easy as 1, 2, 3
Discreet Ordering
- Order your at-home test kit with discreet packaging for confidentiality.
Quick Results
- Send your samples to the lab, and we’ll notify you of your results via text message within three to five working days.
Ready to take control of your sexual health? Order your home STI test now.
Why Get Tested?
STIs often show no symptoms, making regular testing the only surefire way to know your status. Testing is quick, free, and can be done yearly or whenever your sexual partner changes. It ensures early treatment or provides reassurance about your health.
How Does the At-Home Kit Work?
How Does the At-Home Kit Work?
A small, discreetly packaged box arrives at your doorstep.
Simple Sampling
Follow the easy instructions to take your samples at your convenience.
Free Post to Lab
Send your samples back to the lab using the prepaid postage.
Quick Results
Receive your results via text or email within three to five working days.
Contact Us
If you haven’t received your results within a week, contact us for assistance:
Phone :
Email :
If phone contact is challenging, feel free to use our email or text service.
Positive Result? No Need to Panic.
If your results are positive, we’re here to guide you through the next steps. Instructions will be sent via text or email, usually involving a clinic visit for detailed results and treatment. Our trained nurses provide emotional support and reassurance.
Remember
Most infections are treatable with antibiotics, ensuring a quick and painless resolution.
For more information about your results, consider a visit to the Sandwell Clinics or contact the service via email for additional details. Your sexual health is our priority, and we’re here to support you every step of the way.
The Pill
If you are currently taking Oral Contraception (the Pill) or want to start the pill, we have made it easier for you to obtain your pills. Read on to learn more about the process and to find participating pharmacies.
How It Works
If you are already on Oral Contraception and need a follow-on supply, follow these simple steps:
2.
Contact Your Preferred Pharmacy:
Reach out to the pharmacy of your choice from the NHS website before you travel to renew your pills. This ensures you connect with the right person. You can access a pharmacy anywhere in England that suits you, even if you are in an area for a short stay.
1.
Timing is Key:
Access the scheme before finishing your current packet of pills.
If you want to start the pill, go straight to step two.
3.
Bring Your Pills:
It’s important to bring your remaining pills in their packaging with you to the pharmacy.
Participating Pharmacies in England
Find your closest pharmacy by visiting the NHS website.
Why Choose the Scheme?
Convenience
Easily start or renew your prescription without the need for a doctor’s appointment.
Timely Access
Ensure you have a follow-on supply before finishing your current packet.
Bring Your Remaining Pills
Don’t forget to bring your remaining pills in their packaging for a seamless renewal process.
Contact Information
Contact your preferred pharmacy directly. Plan ahead to secure your follow-on pills in a hassle-free manner.
Note: It is essential to contact the pharmacy before your visit to confirm the process and ensure that you see the right person for your prescription renewal. Take charge of your reproductive health with the Oral Contraception Scheme in Sandwell. For any additional information or assistance, feel free to reach out to Healthy Sandwell.
Remember
Your health, your choice.
Morning After Pill
If you’ve had unprotected sex in the last three days or are concerned about a possible contraceptive failure, don’t worry – you can access emergency contraception to prevent an unplanned pregnancy.
Morning After Pill: Available for Free in Sandwell
The morning after pill is a single tablet containing a synthetic version of progesterone, a natural hormone produced by the ovaries. It’s a safe and effective option for preventing pregnancy after unprotected sex or contraceptive mishaps.
What You Need to Know
Availability:
- Free to all women in Sandwell from selected pharmacies across the borough (see below for a full list).
Brand Name
- The morning after pill offered for free is known by the brand name Levonelle.
How It Works
Levonelle is believed to prevent pregnancy by:
- Halting Ovulation: It stops or delays ovulation to prevent the release of an egg.
Thinning Womb Lining:
- The synthetic progesterone alters the lining of the womb, making it unsuitable for a fertilized egg.
When to Take It
Act quickly! The morning after pill is most effective when taken within 72 hours of unprotected sex. The sooner you take it, the more effective it is.
Important Points
- Designed for Emergencies: It’s intended for emergency situations, such as forgetting regular contraception or experiencing a condom failure.
- Not for Regular Use: The morning after pill is not a regular contraceptive method and does not protect against STIs.
Getting the Morning After Pill
Follow these steps to access the morning after pill for free in Sandwell:
Available from various pharmacies in the borough. Find a full list below.
Pharmacists may ask a few simple questions to ensure it’s suitable for you.
Available for free to women of all ages.
Pharmacies Offering the Morning After Pill in Sandwell
Oldbury
Smethwick
Wednesbury
West Bromwich
Take Control of Your Reproductive Health
Remember
The morning after pill is a reliable option in case of emergencies, but it’s not a substitute for regular contraception. If you’ve had unprotected sex, consider taking an STI test – order a quick and easy at-home testing kit here
For any questions or assistance, please feel free to reach out to us. Your health is important, and we’re here to provide support and information whenever you need it.
C-CARD Scheme
At Sandwell Sexual Health Service, we prioritise your sexual health and wellbeing. If you’re aged 16 to 25, ordering free condoms is quick and easy. If you’re under 16, we’ve got a special programme for you too.
For Ages 16 to 25: Order Your Free Condoms
1
Call
Call 0121 612 2323
2
Order Processing
One of our sexual health team members will assist you in processing your order.
3
Delivery
Once your order is complete, a discreet supply of condoms will be sent to your provided address.
For Ages 14 and 15: Join the C-Card Scheme
1
Call for C-Card Registrationv
You may still be able to access free condoms but you will need to reach out by calling 0121 612 2323 to register for the C-Card Scheme.
2
Private Consultation
After registration, one of our nurses will contact you for a confidential consultation on safe sex and proper condom use.
3
Condoms and C-Card Delivery
We’ll send condoms and a C-Card to an address of your choice along with informative leaflets on condom usage.
Why Choose the C-Card Scheme?
Privacy
- Future orders only require your C-Card ID number; no need to provide your name again.
Confidentiality
- No need to speak to a nurse unless you want to; we’re here to support you with any sexual health concerns.
How to Use a Condom
Learn the proper usage of condoms and ensure safe sex. Call 0121 612 2323 for C-Card Registration, and our team will guide you through the process.
Always Here to Help
For any sexual health concerns or questions, our team is always ready to assist you. Your health is our priority, and we’re committed to providing support tailored to your needs.
Remember
Your wellbeing matters, and we’re here to help you make informed choices about your sexual health.
Pre-exposure prophylaxis (PrEP)
Discover PrEP (pre-exposure prophylaxis), a ground-breaking preventive medicine against HIV. PrEP is highly effective when taken as prescribed, providing an additional layer of protection for those at risk of HIV through sex or injection drug use.
What is PrEP?
PrEP is a medication taken by individuals at risk of HIV to prevent infection. It is particularly effective when combined with condom use and regular testing for sexually transmitted infections (STIs).
Are You at Higher Risk? Consider PrEP if:
- You are a HIV-negative man who has sex with men and has engaged in anal sex without a condom in the last six months, with the expectation of continued unprotected anal sex.
- You are a Transsexual woman who has had anal sex without a condom in the last six months and expects to continue this practice.
- You are HIV negative and have been engaging in sex with HIV positive partners without using a condom, unless your partner has been on HIV treatment for at least 6 months, and the HIV virus is undetectable.
How to Access PrEP
If you believe you are at risk of contracting HIV and are considering PrEP, contact us:
PrEP is also available at any sexual health clinic in England.
Free and Accessible
HIV PrEP medication is prescribed free of charge to HIV-negative individuals. It is designed to prevent HIV transmission when taken correctly, either daily or before and after planned sexual activity.
Learn More
I want PrEP now For additional information on PrEP, visit the I want PrEP now website Knowledge is power, and understanding PrEP empowers you to make informed decisions about your sexual health.
Your Sexual Health Matters:
We are here to support you in prioritizing your sexual health. If you have questions or concerns, our team is ready to provide guidance tailored to your needs. Take control of your sexual well-being with PrEP.
Remember
Your wellbeing matters, and we’re here to help you make informed choices about your sexual health.
Young Peoples’ Sexual Health
Sandwell Sexual Health Services have a dedicated team of nurses, doctors, and healthcare support workers is committed to providing friendly, knowledgeable, and non-judgmental care. Your well-being is our priority, and we offer a range of confidential and free services to meet your sexual health needs.
Services Include
- Sex and Relationships Advice
- Contraception
- Emergency Contraception
- Condoms (C-Card)
- Abortion Referrals
- Abortion Referrals
- Cervical Screening
- Safeguarding
Why Choose Sandwell Sexual Health Services?
Free Services
Services are accessible to everyone, without any cost barriers.
Confidentiality
Your visit and care are confidential, respecting your legal rights regardless of your age, sexuality, or gender identity.
Non-Judgmental
The team is here to support you without judgment, ensuring a safe and welcoming environment.
How to Access Our Services
Telephone Consultation
They currently offer a telephone consultation service. Some care can be completed over the phone, and if an in-person appointment is needed, it will be arranged.
Appointment Booking
Contact them to request an appointment. The receptionist will gather information to ensure you are booked with the most suitable professional.
In-Person Appointments
If you have an in-person appointment, arrive 5 minutes early at the third-floor reception desk. A staff member will call you in at your scheduled time.
Confidentiality and Your Legal Rights
- We won’t disclose information about your visit to anyone.
- If there are concerns about your safety, we will discuss information sharing with you first.
Telephone Consultation Guidelines
- Provide your availability for a call when booking.
- Ensure your phone accepts private calls.
- Inform us if your phone cannot accept private calls.
Your Health Matters
Your sexual health is an essential aspect of your overall wellbeing. Trust us to provide expert care, guidance, and support tailored to your needs. For any questions or concerns, feel free to reach out.
Your health, your care – Sandwell Sexual Health Services.
Sexual Violence and Abuse
Your safety is paramount. Sandwell Sexual Health Services is here to offer support and assistance, particularly if you are experiencing abuse, harm, or are at risk. Remember, you are allowed to leave your home to access support and help, even under government-enforced social distancing measures.
Understanding Your Situation
Victims Can Be Anyone:
Men and women of any age, race, ability, or sexuality may become victims. Perpetrators can be strangers or individuals known to the victim.
What Constitutes Sexual Assault:
Sexual assault is any sexual act carried out without the victim’s active consent.
What Can You Do?
Horizon – Sexual Assault Referral Centre (SARC)
If you have been a victim of rape or sexual abuse, Horizon is available 24/7 at 0800 970 0375. They provide non-judgmental medical, practical, and emotional support, including forensic examinations within the last seven days.
Sandwell Sexual Health Service:
For concerns about controlling behavior related to pregnancy or contraception, call 0121 612 2323. Confidential advice, guidance, and medical treatment are provided. Free STI screening kits are available at www.freetest.me, and emergency contraception is accessible within 72 hours at various pharmacies in Sandwell.
Black Country Women’s Aid:
One-to-one practical and emotional support for individuals who have experienced rape, sexual violence, and childhood sexual abuse. Support services cover Sandwell, Dudley, Wolverhampton, and Walsall. Call 0121 553 0090 or email isva@blackcountrywomensaid.co.uk.
West Midlands Children and Young Person’s Service:
Available 24/7 at 0808 196 2340, providing support for victims up to 17 years old. Options for examinations without police involvement can be discussed.
Birmingham LGBT+ Centre:
Support for Birmingham and Sandwell residents. Contact LGBT ISVA at 0121 643 0821 or email idva@blgbt.org
Summerfield Women’s Clinic:
Support for women (18 years +) who have undergone female genital mutilation (FGM). Contact Alison Byrne at 07989209483 or swbh.summerfieldfgm@nhs.net.
Emergency Situations:
In emergencies, always call 999.
Contact Us
If you feel unsure or need further advice, call 0121 612 2323. Our Sexual Health Team is ready to provide confidential support and guidance. They deliver medical care and support tailored to your needs during this challenging time.
Your safety is our priority – Sandwell Sexual Health Services.
Diabetes
Types of Diabetes
There are two main types of diabetes, each requiring proper treatment and management:
Type 2 Diabetes
Type 2 Diabetes is a prevalent condition, and its numbers are rising. It is crucial to understand and manage this condition properly. Over three million people in England already have Type 2 Diabetes, and more than five million could be affected by 2025.
The Healthier You – Diabetes Prevention Programme
In Sandwell, we are committed to reducing the risk of Type 2 Diabetes through the NHS Diabetes Prevention Programme known as “The Healthier You.” This program empowers individuals to make small lifestyle changes that can significantly reduce the risk of developing Type 2 Diabetes.
Learn more about “The Healthier You” programme or contact info@lwtcsupport.co.uk for additional information.
Discovering your risk of Type 2 Diabetes is crucial. Click here to assess your risk and take proactive steps towards prevention.
Support in Sandwell
Small changes to diet and lifestyle can have a profound impact on preventing the development of Type 2 Diabetes. There is abundant support available in Sandwell to help individuals reduce their risk.
Recognizing Symptoms
The symptoms of Type 2 Diabetes aren’t always obvious. It’s advisable to find out if you are at risk by having a simple blood test at your GP surgery. Eligible individuals can also assess their risk through an NHS Health Check. (link to Health Check pages)
What is type 2 diabetes?
Type 2 Diabetes develops when the insulin-producing cells in the body cannot produce enough insulin or when the produced insulin does not function correctly. Elevated blood sugar levels resulting from this condition can lead to severe complications, including stroke, heart disease, kidney issues, and amputations if not effectively managed.
Who is at Risk?
Age: Type 2 Diabetes typically appears in individuals over the age of 40. However, those from South Asian communities may be at greater risk and can develop the condition as early as 25 years of age.
Genetics: If you have a close relative with Type 2 Diabetes, such as a sibling or parent.
Weight: Being overweight or obese, especially with excess fat around the abdomen, increases the risk. Abdominal fat releases chemicals that can disrupt the body’s normal functioning. Emerging Risks
It’s becoming more common to see Type 2 Diabetes in children, adolescents, and young people of all ethnicities.
What is Insulin?
Insulin is a vital hormone that helps your body use glucose in the blood for energy.
Other Risk Factors
Blood Glucose Level: Higher than normal but not yet diagnosed as diabetes, known as pre-diabetes, increases the risk. A specialized program in Sandwell helps individuals with pre-diabetes take preventive steps.
Gestational Diabetes: Women who experience gestational diabetes during pregnancy have an elevated risk of developing diabetes later in life.
How to Reduce the Risk
We can all play a role in reducing the risk of Type 2 Diabetes through:
- Maintaining a Healthy Weight: Achieve and maintain a healthy weight to lower the risk.
- Being Active: Regular physical activity contributes to overall well-being and reduces the risk of developing diabetes.
- Eating a Healthy Diet: Make nutritious food choices to support overall health and manage weight.
Understanding the risk factors and adopting a healthy lifestyle are essential steps towards preventing Type 2 Diabetes. Let’s work together to create a healthier and more informed community.
How can I reduce my risk of getting type 2 diabetes?
You’re at Risk, but You Can Make a Difference
Discovering that you’re at risk of developing Type 2 Diabetes is an opportunity to take control and make positive changes. The good news is that about 3 in 5 cases of Type 2 Diabetes can be delayed or prevented through simple lifestyle adjustments.
Risk Factors Beyond Your Control
While some risk factors, such as age, ethnic background, or family history, are beyond your control, everyone can make changes to reduce their risk.
Getting Active in Sandwell
Move more and stay healthy with local activities directly accessible in Sandwell. Public Health Development Officers collaborate with local organizations to support access to physical activity. Discover classes and sessions running near you in our activities section. Learn how to get more activity into your everyday life with tips and information. (physical activity information)
Eating Better
A healthy diet and maintaining a healthy weight are crucial for overall health. Explore delicious recipes and find information about a healthy diet on our website.
Know Your Risk
Speak to a healthcare professional for a detailed discussion about your risk of Type 2 Diabetes. A simple blood test can be conducted at your GP surgery or through an NHS Health Check.
Local Support for Those at Risk
If you know you’re at risk of diabetes, local free support is available to help you make lifestyle changes and prevent the onset of Type 2 Diabetes. Learn more about the program and what’s on offer. Contact Healthy Sandwell today.
Empower yourself to take charge of your health and reduce the risk of Type 2 Diabetes. Every positive change you make brings you closer to a healthier and happier future.
Local services to prevent type 2 diabetes
Nationwide, there is a concerted effort to prevent Type 2 diabetes.
The Healthier You:
NHS Diabetes Prevention Programme is a crucial initiative designed to empower individuals at high risk, encouraging them to modify their behaviour and avoid developing the condition.
Access the Programme in Sandwell
Sandwell residents at risk of Type 2 diabetes can access this program for free through sessions held across the borough. The program spans 13 sessions over 12 months, featuring a mix of group-based sessions that are both fun and friendly. These sessions provide valuable tips on eating better, being more active, and maintaining positive well-being.
Program Details:
Duration
13 sessions over 12 months
Format
Some group-based sessions
Content
Fun and friendly, focusing on eating better, being more active, and positive well-being.
How to Join:
1.
Take an online assessment to evaluate your risk.
2.
Sign up for the free “Healthier You” program.
3.
Undergo a blood test, available at your GP surgery or through an NHS Health Check.
Eligibility
To be eligible for the program, you should:
- Be over 18 years old
- Not be currently pregnant
- Not already be diagnosed with diabetes
The Healthier You: NHS Diabetes Prevention Programme can make a significant difference in your life and that of your friends and family. For more information, visit the national page or reach out to Healthy Sandwell.
Lifestyle Support
If the program doesn’t fit your needs, don’t worry. Healthy Sandwell offers a variety of local support services to help residents get active, eat healthily, and maintain a healthy weight. Explore the website to discover the support that’s right for you. Your journey to a healthier lifestyle begins here!
Physical Activity
Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate and vigorous intensity physical activity improve health. Popular ways to be active include walking, cycling, yoga and swimming, and can be done at any level of skill and for enjoyment by everybody.
How Much Have You Moved Today?
Incorporating physical activity into your daily routine is simpler than you might think. Being active not only benefits your body but also contributes to a healthier mind. Discover easy ways for you and your family to get moving!
The Two Essential Types of Physical Activity
To stay healthy and enhance your well-being, engage in two types of physical activity each week: aerobic and strength exercises. Protect your body and mind by making movement a daily habit.
Protect Your Mind
Exercise is not just for your body; it’s excellent for your mind too. The benefits of exercise extend beyond the physical, positively impacting your mental well-being. Even small, daily increments can make a significant difference.
Protect Your Body
Being active each day is vital for your physical health, reducing the risk of serious conditions such as heart disease, type 2 diabetes, and certain cancers. Remember: move more to protect your body!
The Power of Exercise
If exercise were a pill, it would be one of the most cost-effective drugs ever invented. Regular physical activity reduces the risk of various diseases:
- 35% lower risk of coronary heart disease and stroke
- 50% lower risk of type 2 diabetes
- 50% lower risk of colon cancer
- 20% lower risk of breast cancer
Explore more benefits of exercise on the NHS Choices website.
How to
Stay Healthy
To reap the benefits of exercise, aim for 150 minutes of physical activity per week. The more you move, the healthier you’ll feel. Find the right activity for you and discover support in Sandwell to achieve your fitness goals.
What’s
On Locally
Visit the Activity Finder to find sessions and classes in your town. Whether you’re interested in weight management or general fitness, there’s something for everyone.
Quick
Workouts
Simple changes, like taking breaks from your sofa to use the stairs, contribute to your health. Ten-minute bursts of activity count toward your 150 minutes. Check out some quick workouts here and make a difference to your health today!
Let’s inspire everyone to increase their physical activity levels and reduce sedentary time. Your journey to a healthier lifestyle starts with a step, a stretch, or a quick workout. Move for health, move for happiness!
You might also be interested in
- Couch to 5K – A running programme for absolute beginners, Couch to 5K has helped millions of people like you start running.
- Active 10 – The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!
Find out more, including download links, at NHS Better Health
#MoveMoreSandwell
Local organizations have joined forces in the ” #MoveMoreSandwell” partnership to elevate physical activity levels in the Borough. The initiative is dedicated to achieving two primary goals: 1) Increasing the number of local physical activity opportunities and 2) Promoting these opportunities to inspire more people to get active.
Our Partners
The driving force behind #MoveMoreSandwell involves a collaboration of various entities committed to the cause:
Council’s Public Health Team:
initiatives
Voluntary Sector Organizations:
Albion Foundation.
Leisure Service Providers:
SLT and Places Leisure.
Young Representation:
voice of young people is heard.
Active Black Country:
active lifestyle.
Meet Our Ambassador: Blind Dave Heeley
Towards a Stronger Sandwell!
The #MoveMoreSandwell initiative aligns with our “Stronger Sandwell” principles for enhancing health. We ensure that no one gets left behind, focusing on providing activities for people of all ages and abilities. This community-driven initiative relies on local skills, experiences, and ideas to create a healthier Sandwell.
If you’re passionate about cycling, consider becoming a Ride Activator and be part of the #MoveMoreSandwell movement.
Join us in building a healthier, more active Sandwell! #MoveMoreSandwell is not just an initiative; it’s a community-driven movement towards a stronger, more vibrant community.
