Diabetes
Types of Diabetes
There are two main types of diabetes, each requiring proper treatment and management:
Type 2 Diabetes
Type 2 Diabetes is a prevalent condition, and its numbers are rising. It is crucial to understand and manage this condition properly. Over three million people in England already have Type 2 Diabetes, and more than five million could be affected by 2025.
The Healthier You - Diabetes Prevention Programme
In Sandwell, we are committed to reducing the risk of Type 2 Diabetes through the NHS Diabetes Prevention Programme known as “The Healthier You.” This program empowers individuals to make small lifestyle changes that can significantly reduce the risk of developing Type 2 Diabetes.
Learn more about “The Healthier You” programme or contact info@lwtcsupport.co.uk for additional information.
Discovering your risk of Type 2 Diabetes is crucial. Click here to assess your risk and take proactive steps towards prevention.
Support in Sandwell
Small changes to diet and lifestyle can have a profound impact on preventing the development of Type 2 Diabetes. There is abundant support available in Sandwell to help individuals reduce their risk.
Recognizing Symptoms
The symptoms of Type 2 Diabetes aren’t always obvious. It’s advisable to find out if you are at risk by having a simple blood test at your GP surgery. Eligible individuals can also assess their risk through an NHS Health Check. (link to Health Check pages)
What is type 2 diabetes?
Type 2 Diabetes develops when the insulin-producing cells in the body cannot produce enough insulin or when the produced insulin does not function correctly. Elevated blood sugar levels resulting from this condition can lead to severe complications, including stroke, heart disease, kidney issues, and amputations if not effectively managed.
Who is at Risk?
Age: Type 2 Diabetes typically appears in individuals over the age of 40. However, those from South Asian communities may be at greater risk and can develop the condition as early as 25 years of age.
Genetics: If you have a close relative with Type 2 Diabetes, such as a sibling or parent.
Weight: Being overweight or obese, especially with excess fat around the abdomen, increases the risk. Abdominal fat releases chemicals that can disrupt the body’s normal functioning. Emerging Risks
It’s becoming more common to see Type 2 Diabetes in children, adolescents, and young people of all ethnicities.
What is Insulin?
Insulin is a vital hormone that helps your body use glucose in the blood for energy.
Other Risk Factors
Blood Glucose Level: Higher than normal but not yet diagnosed as diabetes, known as pre-diabetes, increases the risk. A specialized program in Sandwell helps individuals with pre-diabetes take preventive steps.
Gestational Diabetes: Women who experience gestational diabetes during pregnancy have an elevated risk of developing diabetes later in life.
How to Reduce the Risk
We can all play a role in reducing the risk of Type 2 Diabetes through:
- Maintaining a Healthy Weight: Achieve and maintain a healthy weight to lower the risk.
- Being Active: Regular physical activity contributes to overall well-being and reduces the risk of developing diabetes.
- Eating a Healthy Diet: Make nutritious food choices to support overall health and manage weight.
Understanding the risk factors and adopting a healthy lifestyle are essential steps towards preventing Type 2 Diabetes. Let’s work together to create a healthier and more informed community.
How can I reduce my risk of getting type 2 diabetes?
You're at Risk, but You Can Make a Difference
Discovering that you’re at risk of developing Type 2 Diabetes is an opportunity to take control and make positive changes. The good news is that about 3 in 5 cases of Type 2 Diabetes can be delayed or prevented through simple lifestyle adjustments.
Risk Factors Beyond Your Control
While some risk factors, such as age, ethnic background, or family history, are beyond your control, everyone can make changes to reduce their risk.
Getting Active in Sandwell
Move more and stay healthy with local activities directly accessible in Sandwell. Public Health Development Officers collaborate with local organizations to support access to physical activity. Discover classes and sessions running near you in our activities section. Learn how to get more activity into your everyday life with tips and information. (physical activity information)
Eating Better
A healthy diet and maintaining a healthy weight are crucial for overall health. Explore delicious recipes and find information about a healthy diet on our website.
Know Your Risk
Speak to a healthcare professional for a detailed discussion about your risk of Type 2 Diabetes. A simple blood test can be conducted at your GP surgery or through an NHS Health Check.
Local Support for Those at Risk
If you know you’re at risk of diabetes, local free support is available to help you make lifestyle changes and prevent the onset of Type 2 Diabetes. Learn more about the program and what’s on offer. Contact Healthy Sandwell today.
Empower yourself to take charge of your health and reduce the risk of Type 2 Diabetes. Every positive change you make brings you closer to a healthier and happier future.
Local services to prevent type 2 diabetes
Nationwide, there is a concerted effort to prevent Type 2 diabetes.
The Healthier You:
NHS Diabetes Prevention Programme is a crucial initiative designed to empower individuals at high risk, encouraging them to modify their behaviour and avoid developing the condition.
Access the Programme in Sandwell
Sandwell residents at risk of Type 2 diabetes can access this program for free through sessions held across the borough. The program spans 13 sessions over 12 months, featuring a mix of group-based sessions that are both fun and friendly. These sessions provide valuable tips on eating better, being more active, and maintaining positive well-being.
Program Details:
Duration
13 sessions over 12 months
Format
Some group-based sessions
Content
Fun and friendly, focusing on eating better, being more active, and positive well-being.
How to Join:
1.
Take an online assessment to evaluate your risk.
2.
Sign up for the free "Healthier You" program.
3.
Undergo a blood test, available at your GP surgery or through an NHS Health Check.
Eligibility
To be eligible for the program, you should:
- Be over 18 years old
- Not be currently pregnant
- Not already be diagnosed with diabetes
The Healthier You: NHS Diabetes Prevention Programme can make a significant difference in your life and that of your friends and family. For more information, visit the national page or reach out to Healthy Sandwell.
