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Boxing
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Cadets
Children and Babies
Children and Young People
Community
Cricket
Cycling
Dance
Education
Exercise Class
Faith sector
Fitness/Gym
Food bank
Football
Gardening
Gentle Exercise
Girls Support
Gymnastics
Karate
Learning
Martial Arts
Meet new people
Music
Netball
Older People
Outdoors
Play & Stay Sessions
Rugby
Scouts
Social Club
Socialising
Sports
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Portway Lifestyle Centre Newbury Ln, Oldbury B69 1HE
Hadley Stadium, Wilson Rd, Smethwick B66 4NL
Hadley Stadium, Wilson Rd, Smethwick B66 4NL
Healthy Mind
Having a healthy mind is important for overall wellbeing. It means thinking positively, managing stress, and being resilient. A healthy mind helps balance emotions and cope with life’s challenges. Let’s explore how to build and maintain a healthy mind for a more fulfilling and resilient life.
Eating Well
Eating well is essential for good health. It’s not just about eating to survive; it’s about making smart food choices and developing healthy eating habits. By choosing nutritious foods and eating mindfully, you can boost your energy, nourish your body, and live a longer, healthier life. Let’s explore the path to a healthier and more vibrant lifestyle through mindful nutrition.
Ageing Well
Ageing well is about staying healthy and happy as we get older. It means taking care of our bodies, enjoying things we love, and staying connected with others. This guide explores simple ways to age gracefully, promoting a lifestyle that keeps us feeling good and appreciating the wisdom that comes with growing older.