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Activity of the Month

Activity of the month

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CAN Youth Sport (Creative Academies Network)

It’s often the most basic things people need help with – housing, finding work, childcare, overcoming addictions.

Healthy Mind

Healthy Mind

Having a healthy mind is important for overall wellbeing. It means thinking positively, managing stress, and being resilient. A healthy mind helps balance emotions and cope with life’s challenges. Let’s explore how to build and maintain a healthy mind for a more fulfilling and resilient life.

Ageing Well

Ageing well is about staying healthy and happy as we get older. It means taking care of our bodies, enjoying things we love, and staying connected with others. This guide explores simple ways to age gracefully, promoting a lifestyle that keeps us feeling good and appreciating the wisdom that comes with growing older.

Ageing Well
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Stop Smoking

Quitting smoking is a big step for a healthier life.

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Starting Well

Starting life on a positive note is crucial.

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Healthy Body

Being healthy is key to feeling good.

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