Healthy Weight
At Healthy Sandwell, we recognize that the path to achieving and maintaining a healthy weight can be challenging. That’s why we offer a range of supportive services to assist you in reaching your health and wellness goals. Whether you’re aiming to eat healthier, increase your physical activity, or maintain a healthy weight, we’re here for you every step of the way.
Our Supportive Services:
Eat Healthier
- Our nutrition experts provide guidance on making informed food choices, creating balanced meal plans, and developing healthier eating habits.
Maintain a Healthy Weight
- Our comprehensive approach includes ongoing support to help you sustain your achievements and maintain a healthy weight in the long term.
Get More Active
- Discover a variety of physical activities suitable for all fitness levels. From beginner-friendly exercises to more advanced workouts, our goal is to make staying active enjoyable.
Explore Current Activities
- Check out our current programmes and activities designed to cater to diverse preferences and fitness levels. From group fitness classes to wellness workshops, there's something for everyone.
BMI Calculator
A crucial step in understanding and managing your weight is knowing your Body Mass Index (BMI). BMI is an indicator of body fat percentage and can serve as a useful guide on your health journey. To find your BMI, use our handy calculator at the bottom of this page. Simply input your height and weight to gain valuable insights.
Your Health, Your Journey
Embarking on a journey to a healthier weight is a personal and empowering endeavour. At Healthy Sandwell, we are committed to providing the tools and support you need to make lasting lifestyle changes. Begin your journey today and let us help you achieve and maintain the healthy weight you deserve.
You can download the free NHS Weight Loss Plan. Find out more.
Fit Baggies
Fit Baggies is a 12-week Health, Fitness and Lifestyle programme for the Sandwell Community run by the Albion Foundation. Each session includes 45 minutes of lifestyle education where participants will be educated on diet, mental health and how we can improve our lifestyles. Finishing with one hour of exercise.
The Fit Baggies is free to join and is open to Sandwell residents 18 years and over.
The goal of Fit Baggies is to reach inactive people whose health will benefit from becoming more activate and changing their eating and drinking habits.
Contact Details
