Physical Activity
Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate and vigorous intensity physical activity improve health. Popular ways to be active include walking, cycling, yoga and swimming, and can be done at any level of skill and for enjoyment by everybody.
How Much Have You Moved Today?
Incorporating physical activity into your daily routine is simpler than you might think. Being active not only benefits your body but also contributes to a healthier mind. Discover easy ways for you and your family to get moving!
The Two Essential Types of Physical Activity
To stay healthy and enhance your well-being, engage in two types of physical activity each week: aerobic and strength exercises. Protect your body and mind by making movement a daily habit.
Protect Your Mind
Exercise is not just for your body; it’s excellent for your mind too. The benefits of exercise extend beyond the physical, positively impacting your mental well-being. Even small, daily increments can make a significant difference.
Protect Your Body
Being active each day is vital for your physical health, reducing the risk of serious conditions such as heart disease, type 2 diabetes, and certain cancers. Remember: move more to protect your body!
The Power of Exercise
If exercise were a pill, it would be one of the most cost-effective drugs ever invented. Regular physical activity reduces the risk of various diseases:
- 35% lower risk of coronary heart disease and stroke
- 50% lower risk of type 2 diabetes
- 50% lower risk of colon cancer
- 20% lower risk of breast cancer
Explore more benefits of exercise on the NHS Choices website.
How to
Stay Healthy
To reap the benefits of exercise, aim for 150 minutes of physical activity per week. The more you move, the healthier you’ll feel. Find the right activity for you and discover support in Sandwell to achieve your fitness goals.
What's
On Locally
Visit the Activity Finder to find sessions and classes in your town. Whether you’re interested in weight management or general fitness, there’s something for everyone.
Quick
Workouts
Simple changes, like taking breaks from your sofa to use the stairs, contribute to your health. Ten-minute bursts of activity count toward your 150 minutes. Check out some quick workouts here and make a difference to your health today!
Let’s inspire everyone to increase their physical activity levels and reduce sedentary time. Your journey to a healthier lifestyle starts with a step, a stretch, or a quick workout. Move for health, move for happiness!
You might also be interested in
- Couch to 5K - A running programme for absolute beginners, Couch to 5K has helped millions of people like you start running.
- Active 10 - The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go!
Find out more, including download links, at NHS Better Health
