Ladies Only Yoga
Knitting and Crochet Group
Job Club
Jan’s over 55’s exercise class
IT Basics
Jewellery Making
Job Club
Ladies Only ESOL Classes
Gardening and Growing
Gentle Yoga
Description of Activity: This gentle yoga class is perfect for those coming to yoga for the first time. The session will encourage movement, strengthening of the body, and quietening of the mind. It includes seated and standing postures on the mat, breathing techniques and meditation. There is some getting up and down from the floor