Ladies Only Yoga
Job Club
Knitting and Crochet Group
Jewellery Group
Gardening and Growing
Good Afternoon Club
Mindful Yoga Flow
Description of Activity: This gentle yoga class is perfect for those coming to yoga for the first time. The session will encourage movement, strengthening of the body, and quietening of the mind. It includes seated and standing postures on the mat, breathing techniques and meditation. There is some getting up and down from the floor
Gentle Yoga
Description of Activity: Are you looking to unwind, stretch, and reconnect with yourself? Our Gentle Yoga sessions offer a peaceful and supportive environment to explore movement, breath, and relaxation, perfect for all levels of experience. The classes combines breath work and physical movement to help regulate the nervous system while gently building muscle strength, flexibility,
Gentle Exercise
Description of Activity: Are you looking to improve your balance, mobility, and strength in a fun and supportive environment? Join our Gentle Exercise Classes – a well-established group that’s been running for over 15 years at the Dorothy Parkes Centre. Led by the amazing Saba, who’s been guiding the group for more than 8 years,
Extend Session
