This gentle yoga class is perfect for those coming to yoga for the first time.
The session will encourage movement, strengthening of the body, and quietening of the mind. It includes seated and standing postures on the mat, breathing techniques and meditation. There is some getting up and down from the floor in this session.
Activity Cost :
£6
Suitable for
Adults
Age Range
Date
Time
Phone
Location
Website Url
Location
Friar Park Millennium Centre
Public Health, Floor 2, Sandwell Council House, Freeth Street, Oldbury,
UK B69 3DE
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