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Binge drinking

Heard the term binge drinking but not sure what it actually means?

Binge drinking refers to a session of drinking alcohol with more than 8 units… that’s just a little more than having 3 pints in one sitting.
Doesn’t sound much does it? 3 pints of beer or 3 glasses of wine… that’s all it takes to be classified as binge drinking.

Drinking too much too quickly can increase your risk of:

  • Accidents, resulting in injuries
  • Misjudging risky situations
  • Losing self-control
  • Health problems

To reduce the impacts of binge drinking here are some tips:

  • Limit how much you are drinking in a single session
  • Drink more slowly
  • Have food when you are drinking
  • Alternate alcoholic drinks with water or fruit juice

Talk about how much you’re drinking with friends and family. You may find that you can support each other to cut down how much you’re drinking.


You may also be interested in...

Alcohol Unit and Calorie Counter

Tell us how many drinks you have in an average week:

Pint of beer
Bottle of beer
Pint of cider
Glass of wine
Single spirit
Alcopop

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