Binge drinking refers to a session of drinking alcohol with more than 8 units… that’s just a little more than having 3 pints in one sitting. Doesn’t sound much does it? 3 pints of beer or 3 glasses of wine… that’s all it takes to be classified as binge drinking.
Drinking too much too quickly can increase your risk of:
You can reduce the impacts of binge drinking and here are some tips for how:
Talk about how much you’re drinking with friends and family. You may find that you can support each other to cut down how much you’re drinking.
Tell us how many drinks you have in an average week:
Send an enquiry to our friendly Healthy Sandwell team.