You may notice some things, like putting on weight and feeling tired. Other things might not be visible as they are happening to the inside of your body.
Serious health harms include:
The more you drink, and the more frequently you drink, the greater risk to your health. If you have a medical condition already, drinking can cause your condition to worsen, and make it harder for your body to cope.
Find out more by visiting Change 4 Life
Cutting down how much you are drinking, even by a few drinks each week, can really help reduce the risks of serious damage to your health.
Changing your current drinking habits can make a huge impact on your health later on.
Some top tips to “drink swap”
To help reduce your risk of serious health conditions swapping a few drinks in your week can make a big impact.
Tell us how many drinks you have in an average week:
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