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Keeping calm

  • Really useful tips on getting a good night’s sleep.
  • Mindfulness – Paying more attention to the present moment, to our thoughts and feelings and the world around us can improve our mental health
  • Practising mindfulness and meditation can help with overall stress levels.  The Headspace app is a good place to start.
  • A useful guide from Mind on coronavirus and your wellbeing.
  • If you’re struggling and need to speak to someone, the Samaritans are there to listen.

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