Keeping calm

Really useful tips on getting a good night’s sleep.
Mindfulness – Paying more attention to the present moment, to our thoughts and feelings and the world around us can improve our mental health
Practising mindfulness and meditation can help with overall stress levels. The Headspace app is a good place to start.
A useful guide from Mind on coronavirus and your wellbeing.
If you’re struggling and need to speak to someone, the Samaritans are there to listen.

Still need help?