Exercising at home

#MoveMoreSandwell

• There are some great resources on NHS Better Health. They are categorised into- cardio, strengthening and stretching. You are given alternatives and adaptations depending on intensity during each session.
• 10 Minute Shake Ups – Great one to do with children.  Kids will love the familiar Disney Characters.
• This Mum Moves : Active at home

YouTube is a treasure trove of exercise videos that you can do at home.  We like the following:

• Low impact- British Heart Foundation- strength and flexibility exercises.
• Medium impact- British Heart Foundation- 10-minute living room workout.
• High impact- Primal Flow- A series of bodyweight workouts, all less than 15 minutes long.
• Get your dancing shoes on and learn the dance to your favourite tune.
• Virtual PE  – “PE WITH JOE” is back! 9am on The Body Coach TV 📺
• If you are well enough, here are some tips in staying fit at home