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Exercising at home


  • There are some great resources on NHS Better Health. They are categorised into- cardio, strengthening and stretching. You are given alternatives and adaptations depending on intensity during each session.
  • 10 Minute Shake UpsGreat one to do with children.  Kids will love the familiar Disney Characters.
  • This Mum Moves : Active at home

YouTube is a treasure trove of exercise videos that you can do at home.  We like the following:

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