The Aman Group
Tea and Crafting Group
Take-A-Break
Description of Activity: Short breaks service for Carers, they can drop off their family member/friend/loved one for up to 2.5hrs to enable them to shop, attend and appointment, go for a meal or just have a rest whilst the person they care for is looked after, accesses activities and has the opportunity for social time.
Saturday Craft
Social Craft Club
St Albans Advice Service
Sandwell Stride- Warrens Hill Nature Reserve
Slimming World
Seated Yoga
Seated Community Yoga Sessions
Description of Activity: Using the chair we will modify traditional yoga poses to work on mobilising and strengthening the joints, followed by breathing and meditation practices. Seated yoga is a great alternative for those that are less mobile or recovering from illness. Particularly those with arthritis, knee, and hip replacements. Sessions take place in an