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Dynamic Yoga Flow

Description of Activity: This energising class focuses on linking breath to movement. We will flow through creative and dynamic sequences that can help to improve flexibility and strength. We will build heat in the body, and then take time for some longer stretches, concluding with breathing and meditation to calm the mind. This class is

Counselling Services

Description of Activity: Counselling and Psychotherapy Services including Art Therapy, Drama Therapy, Music Therapy for children, youths and adults across Sandwell, the Black Country and Birmingham Activity Cost: £60 Suitable for: Everyone Twitter link: https://x.com/breakthruCIC Date: Single / Multiple Dates Email address: info@break-thru.co.uk Phone: 1212695990 Area: Sandwell Location: Wednesbury Website URL: https://break-thru.co.uk/beyond-blue