Gentle Yoga
Description of Activity: This gentle yoga class is perfect for those coming to yoga for the first time. The session will encourage movement, strengthening of the body, and quietening of the mind. It includes seated and standing postures on the mat, breathing techniques and meditation. There is some getting up and down from the floor
Gentle Yoga
Description of Activity: Gentle Yoga session suitable for all levels of yoga experience. This class combines breath work and physical movement to regulate the nervous system, whilst working on increasing muscle strength, flexibility and balance. Activity Cost: £3.50 Suitable for: Adults Instagram link: https://www.instagram.com/dorothyparkes/ Facebook link: https://www.facebook.com/dorothy.parkes.739 Date: Date Range Date: Monday and Wednesday Time:
Gentle Exercise
Description of Activity: Chair based low impact exercise class. This session targets balance, mobility and strength. Activity Cost: £3.50 Suitable for: Adults Instagram link: https://www.instagram.com/dorothyparkes/ Facebook link: https://www.facebook.com/dorothy.parkes.739 Date: Single / Multiple Dates Email address: projects@dorothyparkes.org Phone: 1215582998 Area: Smethwick Location: The Dorothy Parkes Centre Website URL: https://www.dorothyparkes.org
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