MoodGym
MoodGym is an online self-help program designed to help users 16 years old and older to prevent and manage symptoms of depression and anxiety. It is an interactive, online self-help book which teaches skills based on Cognitive Behaviour Therapy (CBT)
Mind
Offers advice and support to people of all ages. You can use their website to find your local crisis team, advice on how to cope in a crisis if it is not an emergency, and support materials for young people. If you are not a native English speaker Mind can provide an interpreter, you just
Mental Health Foundation
Charity that provides free resources and advice on various mental health conditions and how to manage your own mental health
