We all know that a bad nights sleep can reduce your energy levels, lead to poor concentration and memory and even make you feel a bit more irritable. But what are the long-term effects of poor sleep?
Lack of sleep increases your risk of:
Overall long-term sleep deprivation can shorten your life expectancy. So it’s important we learn how to maintain a good nights sleep.
What are the signs you might be sleep deprived?
Fatigue Irritability Difficulty concentrating Depression
Moodiness Forgetfulness Yawning Increased appetite
Clumsiness Reduced sex drive Lack of motivation Increased sickness
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