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5 Ways to Wellbeing

5 Ways to Wellbeing

5 Ways to Wellbeing

Wellbeing is not just a goal; it’s something we work on every day by feeling good and doing well. Sandwell’s 5 Ways to Wellbeing gives easy tips for daily activities that make us feel happier and more fulfilled.

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Connect

Building and maintaining strong connections with others is essential for wellbeing. Social interactions can provide support, reduce stress and contribute to a sense of belonging.

Be Active

Physical activity is not only good for the body but also for the mind. Find enjoyable ways to stay active and incorporate movement into your daily routine.

Take Notice

Being mindful and paying attention to the present moment can enhance wellbeing. Take notice of your surroundings, thoughts and feelings.

Keep Learning

Continuous learning contributes to personal growth and development. Whether it’s gaining new skills or knowledge, learning is a key aspect of wellbeing.

Give

Acts of kindness and generosity not only benefit others but also enhance your own wellbeing. Find opportunities to give back to your community and make a positive impact.

Click on each of the 5 ways to find practical tips and guidance on incorporating them into your daily life. Remember, small actions can lead to significant improvements in your well-being.

Connect
Connecting improves our sense of belonging and self-worth.
Top Tips
  • Spend time with family and friends
  • Make new friends
  • Use different ways to communicate
  • Join a club, hobby or interest group
Learning new skills can give a sense of achievement and boost confidence.
Top Tips
  • Go for a walk or run
  • Cycle, dance or just play
  • Go to the park
  • Try a new activity
Noticing helps to calm the mind and understand ourselves better.
Top Tips
  • Take some deep breaths and focus on what you are thinking.
  • Think about your strengths and reflect on the positives.
  • Take time to be still and become aware of your surroundings.
  • Try some mindfulness activities.
Learning new skills can give a sense of achievement and boost confidence.
Top Tips
  • Set yourself a goal.
  • Learn something new.
  • Read for fun.
  • Research something you’re interested in.
Research suggests acts of giving and kindness can help improve your mental wellbeing.
Top Tips
  • Say thank you to someone who has done something for you.
  • Ask friends, family or colleagues how they are and really listen to their answer.
  • Offer to help someone you know with a DIY or work project.
  • Volunteer in your local community such as at a school, care home or hospital.