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Let’s talk about sleep!

Sleep is super important for your body and your mind. We need a good amount of sleep to be able to function well in our day to day lives. But did you know sleep is also beneficial for growth, getting rid of toxins, healing and repairing the heart and blood vessels and for boosting the immune system.

How much sleep should I be getting?

The average recommended number of hours of sleep you should get per night is 7-9 hours, however the amount of sleep an individual needs can differ from person to person depending on their needs, and so it’s important to be aware of this.

What are the specific benefits of getting a good nights sleep?

  • Strengthens your immune system
  • Promotes mental wellbeing
  • Keeps your heart healthy
  • Helps maintain a healthy weight
  • Improves attention and concentration
  • Reduces stress levels
  • Improves energy levels

Still need help?

Send an enquiry to our friendly Healthy Sandwell team.

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