Tough Enough To Care Better Mental Health sessions are a short 45minute interactive presentation covering the basics of understanding mental health. The sessions dispel common myths about mental illness, teach an understanding of what metal health actually is and how it affects society on a daily basis. We then move on to spotting signs and symptoms of poor mental wellbeing in both ourselves and others, whilst giving guidance on self care tips and positive mindset. Once people have learnt how to spot potential mental ill health we offer advice on how to open a dialogue and listen with empathy and this then leads us on to correct signposting to professional services.
Following the presentation, we offer a chance to ask questions and give attendees a chance to share any real life experiences of their own journey. During the sessions we are looking to find suitable candidates who wish to further their learning and offer them a chance to train to become a support group facilitator and host regular community peer to peer support groups.
These sessions and the peer support groups are open to all men aged 18+ from the Sandwell area. If community organisations wish to book sessions for their volunteers and service users, they can email Stu at: training@toughenoughtocare.org