Rowley Regis Disability Club
Rise and Energise Yoga Session
Description of Activity: This high energy yoga session will get you moving and ready for the week ahead. The session will include flowing and static sequences, with time for intention setting and breathing exercises. It will include some getting up and down from the floor. The core of this session is 45mins, but there will
Sandwell Adult and Family Learning Service
Reading Group
Lion Farm Action Centre
Let’s Talk Hope
Meditation and Yoga Nidra
Description of Activity: Generally these sessions will start with seated pranayama (manipulation of the breath). You will then practice meditation, taking your attention inward with focus, to bring about a sense of peace and self-acceptance. Together, we will explore a variety of traditions and influences. This will be followed by Yoga Nidra. Yoga Nidra is
Lightwoods House Volunteer
Jewellery Group
Knitting and Crochet Group
