Seated Community Yoga Sessions
Description of Activity: Using the chair we will modify traditional yoga poses to work on mobilising and strengthening the joints, followed by breathing and meditation practices. Seated yoga is a great alternative for those that are less mobile or recovering from illness. Particularly those with arthritis, knee, and hip replacements. Sessions take place in an
Seated Yoga for Mobility and Strength
Description of Activity: This seated yoga session is suitable for those with limited mobility or recovering from illness. Remaining in the chair, we will work on mobilising and strengthening the joints, followed by breathing and meditation practices. This class is an accessible venue and will be suitable for most bodies. Please email hello@bodymindcollective.cc if you
