Gentle Exercise
Description of Activity: Chair based low impact exercise class. This session targets balance, mobility and strength. Activity Cost: £3.50 Suitable for: Adults Instagram link: https://www.instagram.com/dorothyparkes/ Facebook link: https://www.facebook.com/dorothy.parkes.739 Date: Single / Multiple Dates Email address: projects@dorothyparkes.org Phone: 1215582998 Area: Smethwick Location: The Dorothy Parkes Centre Website URL: https://www.dorothyparkes.org
Girlguiding West Mercia
Gardening and Growing
Grasshoppers Netball Club
GKR Karate
Friends of Brunswick Park
Friar Park Millennium Centre
Friends of Tividale Park
Dynamic Yoga Flow
Description of Activity: This energising class focuses on linking breath to movement. We will flow through creative and dynamic sequences that can help to improve flexibility and strength. We will build heat in the body, and then take time for some longer stretches, concluding with breathing and meditation to calm the mind. This class is
Crossroads for Carers
