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NHS 111

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Specially trained mental health staff will speak to you, discuss your urgent needs, and assess the best way to support you depending on your symptoms

Samaritans

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Call, email and write a letter for free (no postage required!). There is also a free Samaritans self-help app. They provide confidential emotional support for people who are experiencing feelings of distress, despair or have suicidal thoughts. This is for any age

Stay Alive Suicide Prevention App

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Stay Alive is a free pocket suicide prevention resource for anyone. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. This app has some helpful features that you can personalise to help you e.g. safety plan, upload important photos and