Headspace: Meditation and Mindfulness Made Simple App
Live a happier, healthier life with just a few minutes of meditation a day on the Headspace App. Meditation has been proven to help with mental health, stress and anxiety. There is a 14-day free trial then a small monthly fee and its for anyone
Calm Harm
Calm Harm is a clinician-developed free app that helps manage the urge to self-harm. This is for young people 13 years old and over
7 Cups
7 Cups is a free app for 13+ years old where it can connect you anonymously and securely to real listeners in a 1-to-1 chat. A 7 Cups listener doesn’t judge or try to solve problems and say what to do. They just listen. They are also accessible for chat via their website. It is
