Monday - 1:30pm - 2:30pm - £4 | Adults
Friday - 5:30pm - 6:30pm - £5 | Adults
Seated yoga primarily for the over 50’s but open to everyone.
This class combines breath work and physical movement to regulate the nervous system, whilst working on increasing muscle strength, flexibility and balance. Suitable for all levels of yoga experience. Variations of all postures to enable you to get the most out of your practice.
Restoring overall health and wellbeing. This class includes breathing techniques, postures, relaxation, chanting and other meditation methods. Please bring your own mat.
0121 558 2998
Church Road, Smethwick B67 6EH, UK
The Dorothy Parkes Centre is a community centre based in Smethwick, a diverse and deprived area in the Metropolitan Borough of Sandwell in the West Midlands. Our Centre opened in 2000 and was created out of the ‘Old Church’ parish hall.
Our Centre aims to be a place of welcome and opportunity to the local and wider community and is fully accessible, open seven days a week. There are a variety of groups, classes, and activities available at our Centre which all aim to help tackle local issues such as physical and mental health, obesity, social isolation, low educational attainment, poverty and unemployment.
Our Centre hosts community events, fundraising events, and private functions. We distribute food vouchers, host police, fire & council surgeries & promote other events and programmes happening throughout the borough.
For more information about the activities and services offered, please visit the Dorothy Parkes website.