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Yoga Based Exercise

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Thursday - 10- 11.00am - £1 | Adults

This activity is on hold due to the Covid-19 restrictions.

Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Contact Details

0121 568 3950


Gurdwara Guru Hargobind Sahib

Upper Chapel St, Tividale, Oldbury B69 2HS, UK