This gentle chair session is suitable for those with limited mobility or recovering from illness. Seated, we will work on mobilising and strengthening the joints, followed by breathing and meditation practices. This class is an accessible venue and will be suitable for most bodies.
Activity Cost :
£6
Suitable for
Adults
Age Range
Date
Time
Phone
Location
Location
20 Taylor's Lane, West Bromwich
Windmill Community Centre, Messenger Road, Smethwick
Public Health, Floor 2, Sandwell Council House, Freeth Street, Oldbury,
UK B69 3DE
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Awards
Awards
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