Gentle Yoga

Are you looking to unwind, stretch, and reconnect with yourself? Our Gentle Yoga sessions offer a peaceful and supportive environment to explore movement, breath, and relaxation, perfect for all levels of experience.

The classes combines breath work and physical movement to help regulate the nervous system while gently building muscle strength, flexibility, and balance. You’ll be guided through postures held for 3–5 breaths, encouraging deeper connection to your body and breath.
Each session ends with a short guided relaxation, leaving you feeling calm, refreshed, and centred.
• Suitable for all levels of yoga experience
• Variations offered for all postures
• Yoga props encouraged to support your practice
Whether you’re new to yoga or looking for a gentler approach, this class is a great way to care for your body and mind.