Are you looking to improve your balance, mobility, and strength in a fun and supportive environment? Join our Gentle Exercise Classes – a well-established group that’s been running for over 15 years at the Dorothy Parkes Centre.
Led by the amazing Saba, who’s been guiding the group for more than 8 years, these sessions are perfect for older adults and people with disabilities of all ages.
• Enjoy lively, low-impact routines to music
• Includes seated & optional standing exercises
• Finish with a relaxing cooldown
• Make friends and boost your confidence
Activity Cost :
£4
Suitable for
Adults
Age Range
Date
Time
Phone
Location
Website Url
Location
The Dorothy Parkes Centre
Murray Hall Community Trust, The Bridge, St Mark's Road
Sandwell Valley Farm Car Park, Salter's Lane
Warrens Hall Nature Reserve, the car park, Dudley Road, Rowley Regis
