Dynamic Yoga Flow

This energising class focuses on linking breath to movement. We will flow through creative and dynamic sequences that can help to improve flexibility and strength.

We will build heat in the body, and then take time for some longer stretches, concluding with breathing and meditation to calm the mind.

This class is suitable for those who are able to get up and down from the floor easily. You may wish to choose our Gentle Yoga or Yoga Foundations session if you are a complete beginner.