Adaptive Yoga for Beginners

Always wanted to try yoga but don’t know where to start?

This Adaptive Yoga for Beginners is suitable for those who have injuries, limitations, physical restrictions, or disabilities. Using chairs and props you will have the opportunity to learn the basics: exploring gentle movement, breathing and relaxation techniques.

Potential benefits:
– reduced stress and anxiety
– increased strength and mobility
– greater sense of wellbeing

Chairs, mats, and props will be provided, and you can remain seated for the whole practice if you wish. We have people attending with a range of health conditions including arthritis, chronic back pain, fibromyalgia and more. If you find the idea of a gym or yoga studio overwhelming, this welcoming community class is perfect for you.