Gentle Chair Aerobics For Seniors

Join our weekly Tuesday gentle chair-based aerobics exercise at Wednesbury Leisure Centre, High Bullen, WS10 7HP for older adults or any age with underlying health issues (e.g. Fibromyalgia, hip/knee replacement, Strokes, Parkinson’s, Arthritis, etc.) targeting balance, mobility and strength. Mixture of seated & standing exercise. You’ll soon notice a difference in your health & movement & make new friends. *Suitable for wheelchair access…. no floor work…. A health questionnaire (PARQ) will be provided