Staying Safe in Icy Weather
Help prevent slips, trips and falls
Cold and icy weather can make walking outside more dangerous. Slips and falls are common in winter, especially for older people or anyone who feels unsteady.
The good news is that many falls can be prevented by taking simple steps.
To find out more about staying well in winter visit our Winter Wellness page.
Simple ways to stay steady outdoors
- Wear shoes or boots with a good grip
- Walk more slowly and take smaller steps
- Use handrails where you can
- Stick to gritted paths if possible
- Keep your hands free. Use a backpack instead of carrying bags
Keep your home safe in winter
- Clear ice from paths and steps if it’s safe to do so
- Use grit or salt early in the morning and evening
- Make sure entrances are well lit
- Keep floors clear of clutter to avoid trips
Strong legs and good balance help prevent falls
Being active helps you stay steady, even in icy weather. Simple strength and balance exercises can lower your risk of falling.
Support is available locally to help you:
- Improve balance and confidence
- Build strength safely
- Reduce your risk of falls this winter
Find local falls prevention support on our Falls Prevention page