Stress
Stress is something that can impact your wellbeing, even if you don’t realise it.
Stress is a natural response to life’s challenges, and it affects everyone at some point. But, chronic stress can have negative effects on your physical and mental health.
Signs of Stress
Physical
- Headaches
- Muscle tension
- Fatigue
- Sleep disturbances
Emotional
- Irritability
- Anxiety
- Mood swings
- Feeling overwhelmed
Here's some practical things you can do:
Try including deep breathing, meditation and yoga in your daily routine.
Set realistic goals to avoid feeling overwhelmed.
Have a healthy lifestyle as much as you can. This includes having a balanced diet, exercising regularly and getting enough sleep.
Reach out to your family and friends for support if you need it.
If it becomes overwhelming, consider seeking help from a mental health professional.
Need some extra support?
Black Country Mental Health Helpline:
Available 24/7 at 0800 008 6516 for immediate support and guidance.
Healthy Sandwell:
The Healthy Sandwell team can offer you guidance and suggest services to you. Contact Healthy Sandwell.