Need to talk?
Feeling overwhelmed, anxious, or lonely?
Remember, you don’t have to face difficult emotions alone. Reach out to these places for help and support:
NHS 111
If you, or someone you know, is experiencing a mental health crisis, you can now call NHS 111 and select option 2 for 24/7 access to crisis mental health support.
Papyrus Hopeline 247
Specifically for people under 35 experiencing thoughts of suicide or those concerned about a young person.
Shout
Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support.
Kaleidoscope Sanctuary Hub
The Kaleidoscope Sanctuary Hub at Hope Place, High Street, West Bromwich is open all week if you want to see someone face-to-face.
Monday – Friday: 6pm – 11pm
Saturday – Sunday: 12pm – 11pm