Healthy Weight
The path to achieving and maintaining a healthy weight can be challenging. That’s why we offer a range of services to assist you in reaching your health and wellness goals. Whether you’re aiming to eat healthier, increase your physical activity, or maintain a healthy weight, we’re here for you every step of the way.
Our Services
- Our nutrition experts provide guidance on making informed food choices, creating balanced meal plans, and developing healthier eating habits.
- Discover a variety of physical activities suitable for all fitness levels. From group fitness classes to wellness workshops, there’s something for everyone.
- Get ongoing support to help you maintain a healthy weight in the long term.
We can help to provide the tools and support you need to make lasting lifestyle changes. Begin your journey today and let us help you achieve and maintain the healthy weight you deserve. Contact Healthy Sandwell today.
BMI Calculator
A crucial step in understanding and managing your weight is knowing your Body Mass Index (BMI). BMI is an indicator of body fat percentage and can serve as a useful guide on your health journey. To find your BMI, use the NHS calculator.
Fit Baggies
Fit Baggies is a 12-week programme run by the Albion Foundation. Each session includes 45 minutes of lifestyle education where you learn about diet, mental health and more. The session finishes with an hour of exercise.
The Fit Baggies is free to join and is open to Sandwell residents 18 years and over.
Contact Details