Gentle Exercise

Are you looking to improve your balance, mobility, and strength in a fun and supportive environment? Join our Gentle Exercise Classes – a well-established group that’s been running for over 15 years at the Dorothy Parkes Centre.

Led by the amazing Saba, who’s been guiding the group for more than 8 years, these sessions are perfect for older adults and people with disabilities of all ages.
• Enjoy lively, low-impact routines to music
• Includes seated & optional standing exercises
• Finish with a relaxing cooldown
• Make friends and boost your confidence