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Maintaining a healthy weight

There's loads of support to help you maintain a healthy weight, to get you more active, eating better and feeling great!

Maintaining a healthy weight is important to your overall health. Becoming overweight or obese increases your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

If you are overweight, losing weight has many health benefits. Making small simple changes to your lifestyle can really help you lose the pounds and feel great!

The key to reaching your ideal weight and keeping the weight off is to make long-term changes to your diet and lifestyle, that you can stick to in your everyday routines.

We have lots of support to help you reach a healthy weight.

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