Monday - 10.30- 12noon - Free | Adults
Friday - 10.30- 12noon - Free | Adults
Chair Yoga is perfect for those who may have difficulty standing or getting down or up off the floor, have flexibility or balance issues or suffer from diseases such as arthritis.
Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Fenton St, Smethwick B66 1HR, UK