Self Isolation

Self-isolation and social distancing can have an enormous impact on our health and wellbeing. If you can, sticking to a schedule and keeping busy are ways to minimise this impact on our overall physical and mental health. These links will hopefully give you ideas of how to fill the time when stuck in-doors. We will be regularly updating them so keep checking in!

For the digital novices

digital novice

#MoveMoreSandwell

YouTube is a treasure trove of exercise videos that you can do at home.  We like the following:

Keeping your brain activekeeping brain active during self isolation

Keeping calm

Eating Well

Virtual and real life volunteering

Keeping the kids entertained

Write to a resident in a care home in your area:

Physical and Mental Health Advice Support Services for Students.

Other Useful Links

You may also be interested in...

Visit the Healthy Sandwell Homepage