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Posted by Mytime Active Sandwell on Friday, 14 September 2018
All groups below are available in a higher or lower intensity session. Each is tailored to your needs.
Ladies only sessions
Weight loss/ control and lifestyle groups just for women. Activities will target females. As a result, they remove barriers to exercise in a mixed-gender environment. Furthermore, this may be important for women of some cultures where this could be discouraged.
Mens only sessions
Weight loss/ control and lifestyle groups just for men. Activities will target males. As a result, they remove barriers to exercise in a mixed-gender environment.
Weight loss/ control and healthy lifestyle package for one person, couples or families. This will suit couples who wish to exercise together.
New mum sessions
Weight loss/ control and healthy lifestyle package for one person or families. This is a 16 week programme aimed at mums that have a baby up to 2 years old. As a result, this is about losing excess baby weight and learning about healthier lifestyles for the whole family.
Sessions will include:
These packages support families. They allow adults to participate in a weight loss/ control and healthy lifestyle programme with their children or grandchildren. As a result, the sessions will be family friendly. Furthermore, they include a range of fun activities which will engage the whole group.
Send an enquiry to our friendly Healthy Sandwell team.