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Lifestyle packages sessions

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Posted by Mytime Active Sandwell on Friday, 14 September 2018

All groups below are available in a higher or lower intensity session. Each is tailored to your needs.

Ladies only sessions

Weight loss/ control and lifestyle groups just for women. Activities will target females. As a result, they remove barriers to exercise in a mixed-gender environment. Furthermore, this may be important for women of some cultures where this could be discouraged.

Mens only sessions

Weight loss/ control and lifestyle groups just for men. Activities will target males. As a result, they remove barriers to exercise in a mixed-gender environment.

Mixed sessions

Weight loss/ control and healthy lifestyle package for one person, couples or families. This will suit couples who wish to exercise together.

New mum sessions

Weight loss/ control and healthy lifestyle package for one person or families. This is a 16 week programme aimed at mums that have a baby up to 2 years old. As a result, this is about losing excess baby weight and learning about healthier lifestyles for the whole family.

Sessions will include:

  • gentle exercises and circuit based activities;
  • advice on weaning and fussy eating;
  • understanding basic nutrition including learning how to read food labels
  • understanding correct meal sizes for all the family.

Families

These packages support families. They allow adults to participate in a weight loss/ control and healthy lifestyle programme with their children or grandchildren. As a result, the sessions will be family friendly. Furthermore, they include a range of fun activities which will engage the whole group.


Still need help?

Send an enquiry to our friendly Healthy Sandwell team.

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