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Healthy Eating

A healthy diet gives you the right amount of energy, vitamins and minerals so that your body can work properly.

Healthy eating can be easier than you think. There is a lot on offer in Sandwell to help you, your family and friends eat well and feel great.

Eat food. Not too much. Mostly plants

A healthy diet gives you the right amount of energy, vitamins and minerals so that your body can work properly.

It also reduces the risk of heart disease, diabetes, strokes and certain cancers.

Look at the national Eatwell Guide to understand more about what is good for your body.

 

There’s lots going on in Sandwell, and find out more in the following areas:

Recipes

How to eat well

Eat well in schools

Eat out and eat well

Policies and guidance

We want everyone in Sandwell to enjoy eating well, and to feel happier and healthier as a result!

Still need help?

Send an enquiry to our friendly Healthy Sandwell team.

Contact us