Being active is really good for your body, mind and health- and there's lots of easy ways for you, your family and friends to get moving!
Fitting some physical activity into your day is easier than you think. Being active is really good for your body, mind and health- and there are lots of easy ways you and your family can get moving!
To stay healthy and to improve health, you need to do two types of physical activity each week: aerobic and strength exercises.
Protect your body by moving more each day
Being active each day helps you stay physically healthy. If you aren’t very active you increase your risk of getting serious conditions like heart disease, type 2 diabetes and some cancers.
Protect your mind by exercising more
Being active is really good for your mind as well as your body
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