It’s key to give yourself time just for you every now and then to make sure you stay happy and healthy. Take a look at Sandwell’s Feelgood6, six ways to help you feel good in your day-to-day life.
Taking the time to connect with friends, family, people at work or your neighbours can enrich your day-to-day life. Here are some top tips to help you connect more.
Something as simple as taking your dog on a walk around the neighbourhood can help make you feel better. Here are some great tips to help you move more.
Take a look at this great list of easy exercises to try that the NHS has put together.
Taking a bit of time to stop and focus on the moment and enjoy the outdoors can help lift your spirits. Here are a few tips to help you notice more.
Set yourself a challenge. Leaning something new will help make you feel great in yourself. Here are a couple of quick tips to help you learn more.
Being kind to friends, family and even strangers can help make us feel great on the inside. Below are a few great tips to help you give more.
Talking about our feelings and aspirations is a great way to make us feel better. Here are a couple of tips to help you talk more.
There are loads of great charities and organisations you can get in touch with for more guidance on health and wellbeing. For example, The Wellbeing Hub, Route2Wellbeing and BeMindful.