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Strength and balance

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Wednesday - 2-3pm - | Adults

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain.

Strength and Flex will ease you into the habit of regular exercise, which will help you burn calories, lose weight and stay healthy.

Muscle-strengthening activities help maintain the ability to perform everyday tasks and slow down the rate of bone and muscle loss associated with ageing.

For booking please call 0121 796 9333.

For more information about this activity, please contact Healthy Sandwell.