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Thursday - 9.00-10am - | Adults
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body.
For booking 0121 796 9333.
If you have any questions about this activity, please contact Healthy Sandwell.