Monday - 1-2pm - | Adults
Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain.
Strength and Flex will ease you into the habit of regular exercise, which will help you burn calories, lose weight and stay healthy.
Muscle-strengthening activities help maintain the ability to perform everyday tasks and slow down the rate of bone and muscle loss associated with ageing.
For booking please call 0121 796 9333.
For more information about this activity, please contact Healthy Sandwell.
West Bromwich Leisure Centre, Moor Street, West Bromwich, UK
Built and operated by Places for People Leisure Ltd. in partnership with Sandwell Metropolitan Borough Council.
Call 0121 580 6430 for more information on sessions and facility hire.