Functional circuits

You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.

You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. You may do bicep curls or jump rope for 60 seconds.

For booking 0121 796 9333.

For more information about this activity, please contact Healthy Sandwell.