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Functional circuits

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Thursday - 10.00am-10.30am - | Adults

You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.

You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. You may do bicep curls or jump rope for 60 seconds.

For booking 0121 796 9333.

For more information about this activity, please contact Healthy Sandwell.