Fit Baggies is a 12 week Health, Fitness and Lifestyle programme for the Sandwell Community run by the Albion Foundation.
Each session includes 45 minutes of lifestyle education where participants will be educated on diet, mental health and how we can improve our lifestyles. Finishing with one hour of exercise.
The Fit Baggies is free to join and is open to Sandwell residents 18 years and over.
The goal of Fit Baggies is to reach inactive people who’s health will benefit from becoming more activate and changing their eating and drinking habits.