Tuesday - 20:00 - £5 | Adults
The hour session includes: Warm up, Stretching & Conditioning, Gymnastics skills, Cool down.
Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain.
Strength and Flex will ease you into the habit of regular exercise, which will help you burn calories, lose weight and stay healthy.
Muscle-strengthening activities help maintain the ability to perform everyday tasks and slow down the rate of bone and muscle loss associated with ageing.
We offer 2 fitness sessions during the week. The sessions are for adults 18yrs+ and are aimed at improving your fitness, strength and flexibility through gymnastics and trampolining activities. Booking is essential. To book please email firstname.lastname@example.org or call 07703 021556.
For more information about this activity, please contact Healthy Sandwell.
Sandwell Flyers Gymnastics Club, Greets Green Road, West Bromwich, UK
Sandwell flyers offer trampoline, gymnastics, tricking and tumbling sessions in West Bromwich to children and adults aged from 20 months onward. All coaches are qualified, approachable, friendly and range in age and ability.
Call Lauren on 07703021556 for more information on sessions and facility hire.