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Active exercise programme

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Wednesday - 6- 7.00pm - £3 | Adults

Instructor - Nick Watkins

Reducing the amount of calories in your diet will help you lose weight, but maintaining a healthy weight requires physical activity to burn energy.

As well as helping you maintain a healthy weight, physical activity also has wider health benefits. For example, it can help prevent and manage more than 20 conditions, such as reducing the risk of type 2 diabetes by 40%.

The active sessions offer higher intensity exercise to support weight management.

For more information on this activity, please contact Healthy Sandwell.

Contact Details

07540 703832


St Pauls Community Centre

Unity Walk, Tipton DY4 8QL, UK

Activities available at this facility